1/22/2011
12:00 PM
6.3 mi
1:12:03
11:32 mi
Saucony Pro Gride Ride 2 (Pair 2)
Long run, with max speed of 5.5 for 1 mile in the middle
Felt good, tired at the end.
1 pkt energy blasts (power bar) cola immediately before (with caffeine), no other food since last night