Notes
Supposed to be 4 x 800 w 400 rec at RP (9:39)
Did 3 x 800 @ 6.2MPH w 400 rec and 1 x 400 @ 6.2
1 mi warm up, 0.5mi cool down
Left glute bothered me in last interval, which is why I cut down to 400 instead of 800.
Challenging, but felt good
Took yesterday off due to illness (chesty, bad cough)