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4/30/2011

7:30 AM

13.2 mi

2:25:00

11:00 mi

Weather

53 F

Notes

Awesome race!!!!!

Weather perfect, blue skies. Little chilly to start with, but warmed up when we got started.

Had to hold myself back for the first few miles, and felt pretty good later on. Passed lots of people in the last 3 miles.

Only issue - left 2nd toe did not blister, but did feel some pressure under the metatarsal from around mile 11.

Food - mini bagel with nutella at hotel (6:00ish). Sips of water

Clif shots x 3 just prior to race start.

Vanilla gu w caffeine at mile 4.5, chocolate accel gel with caffeine at mile 9.

Did not finish my water, probably drank less than 20ounces total

At finish line, drank small bottle of water, small bottle of powerade. Ate banana shortly afterwards, then nothing until lunch.

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