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Run: Long Previous Next

1/1/2011

Date

9:00 AM

Time

5.1 mi

Distance

1:03:15

Duration

12:25 mi

Pace

Equipment

Saucony Pro Gride Ride 2 (Pair 2)

Health

Weight195.5 lb

Avg HR150 bpm

Max HR163 bpm

kilojoules3157

Weather

Temperature54 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseHome to MOW via Autumn Ridge

Notes

697 cal

Comments