7/10/2013
5:20 PM
3.5 mi
40:00
11:22 mi
Brooks Adrenaline GTS 13 D
10 mins warm up & cool down
4 x 3 min @ 6mph w 2 min rest (5.0-5.3 mph)
Felt tough during workbouts, but completed all per the plan.
Incline 1%