10/2/2012
5:00 AM
1:00:00
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20 min ladder, 10-4 (got first exercise in for 4):
Burpees w knee ins
Ins/outs
Squat jumps
Russian Twists
Grasshoppers
20 each, 3 sets:
Double ropes
Burpee step jump
Overhead press
Jump rope
Medicine ball slams