| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
 |
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/26/2015 |
Run |
Turkey Day 5K race - Miami |
Race |
3.2 mi |
31:12 |
9:55 |
|
| 11/27/2015 |
Run |
Miami |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 11/27/2015 |
Run |
Miami |
Easy |
1.3 mi |
21:33 |
17:15 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 11/29/2015 |
Run |
Andover |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 11/30/2015 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:21 |
11:45 |
|
| 12/1/2015 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/2/2015 |
Run |
Hays Blvd |
Easy |
3.2 mi |
35:55 |
11:25 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 12/5/2015 |
Run |
Gingermill |
Easy |
1.5 mi |
19:44 |
13:10 |
|
| 12/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 12/9/2015 |
Run |
Andover |
Easy |
1.1 mi |
12:10 |
11:36 |
|
| 12/10/2015 |
Run |
Andover |
Easy |
1.0 mi |
15:27 |
15:00 |
|
| 12/11/2015 |
Run |
Andover |
Easy |
3.0 mi |
34:22 |
11:19 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 12/13/2015 |
Run |
To Jacobson Park |
Easy |
2.0 mi |
35:17 |
17:39 |
|
| 12/14/2015 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:20 |
11:26 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/16/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 12/17/2015 |
Run |
Hays Blvd |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 12/19/2015 |
Run |
Keeneland |
Long |
7.3 mi |
1:28:03 |
12:03 |
|
| 12/20/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/21/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/22/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
2.3 mi |
25:40 |
11:25 |
|
| 12/24/2015 |
Run |
Andover |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 12/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 12/27/2015 |
Run |
Andover |
Easy |
2.2 mi |
25:53 |
11:40 |
|
| 12/28/2015 |
Run |
Hays Blvd |
Easy |
3.7 mi |
41:28 |
11:22 |
|
| 12/29/2015 |
Run |
Gingermill |
Easy |
1.6 mi |
17:40 |
11:16 |
|
| 12/30/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 1/4/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:44 |
11:29 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 1/6/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 1/7/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:04 |
11:24 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 1/12/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2016 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
10:53 |
|
| 1/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:27 |
11:42 |
|
| 1/15/2016 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:54 |
11:31 |
|
| 1/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 1/18/2016 |
Run |
treadmill |
Interval |
1.6 mi |
20:00 |
12:26 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
1.8 mi |
21:34 |
11:59 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 1/23/2016 |
Run |
treadmill |
Interval |
3.0 mi |
36:17 |
12:06 |
|
| 1/24/2016 |
Run |
Gingermill |
Easy |
1.4 mi |
15:58 |
11:20 |
|
| 1/25/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:47 |
11:47 |
|
| 1/27/2016 |
Run |
Andover |
Easy |
2.0 mi |
23:42 |
11:41 |
|
| 1/28/2016 |
Run |
Andover |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 1/30/2016 |
Run |
Urban Mountain Challenge |
Easy |
0.3 mi |
6:43 |
24:00 |
|
| 1/30/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
18:06 |
12:29 |
|
| 1/31/2016 |
Run |
Waveland |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 2/1/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
21:57 |
14:38 |
|
| 2/2/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 2/3/2016 |
Run |
Andover |
Easy |
4.3 mi |
48:38 |
11:21 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 2/5/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:57 |
11:06 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/7/2016 |
Run |
Andover |
Long |
5.0 mi |
1:02:02 |
12:20 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 2/9/2016 |
Run |
treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/11/2016 |
Run |
treadmill |
Hill |
3.5 mi |
40:00 |
11:20 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/13/2016 |
Run |
treadmill |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 2/17/2016 |
Run |
Gingermill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 2/18/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:42 |
11:43 |
|
| 2/19/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:58 |
11:34 |
|
| 2/20/2016 |
Run |
treadmill |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 2/21/2016 |
Run |
Louisville |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 2/22/2016 |
Run |
Louisville |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/24/2016 |
Run |
Andover |
Easy |
2.2 mi |
25:30 |
11:24 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/27/2016 |
Run |
treadmill |
Long |
1.0 mi |
12:22 |
12:22 |
|
| 2/28/2016 |
Run |
Punchestown Stables |
Easy |
1.0 mi |
11:43 |
11:43 |
|