| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/21/2016 |
Run |
Horse Capital Half Marathon |
Race |
13.3 mi |
2:35:46 |
11:45 |
 |
| 4/2/2016 |
Run |
Run The Bluegrass Half Marathon |
Race |
13.1 mi |
2:31:34 |
11:34 |
|
| 5/1/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
11.2 mi |
2:18:47 |
12:26 |
|
| 4/17/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
10.5 mi |
2:08:49 |
12:20 |
|
| 4/22/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
10.3 mi |
2:07:07 |
12:18 |
|
| 3/12/2016 |
Run |
My Brilliant Farm |
Race |
10.1 mi |
1:57:13 |
11:37 |
|
| 3/26/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
9.9 mi |
2:03:10 |
12:25 |
|
| 4/9/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
8.5 mi |
1:46:24 |
12:32 |
|
| 3/5/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
7.7 mi |
1:32:17 |
12:01 |
|
| 12/19/2015 |
Run |
Keeneland |
Long |
7.3 mi |
1:28:03 |
12:03 |
|
| 5/15/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
6.1 mi |
1:09:42 |
11:27 |
|
| 2/13/2016 |
Run |
treadmill |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 7/27/2016 |
Run |
Palm Beach |
Long |
5.1 mi |
1:05:14 |
12:48 |
|
| 2/7/2016 |
Run |
Andover |
Long |
5.0 mi |
1:02:02 |
12:20 |
|
| 2/3/2016 |
Run |
Andover |
Easy |
4.3 mi |
48:38 |
11:21 |
|
| 4/15/2016 |
Run |
|
Easy |
3.7 mi |
42:55 |
11:46 |
|
| 12/28/2015 |
Run |
Hays Blvd |
Easy |
3.7 mi |
41:28 |
11:22 |
|
| 1/15/2016 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:54 |
11:31 |
|
| 12/14/2015 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:20 |
11:26 |
|
| 2/11/2016 |
Run |
treadmill |
Hill |
3.5 mi |
40:00 |
11:20 |
|
| 8/9/2016 |
Run |
treadmill |
Interval |
3.5 mi |
41:45 |
11:56 |
|
| 3/9/2016 |
Run |
Hays Blvd |
Easy |
3.4 mi |
38:42 |
11:27 |
|
| 7/26/2016 |
Run |
Palm Beach |
Interval |
3.3 mi |
40:07 |
12:03 |
|
| 6/27/2016 |
Run |
Cayman Islands |
Interval |
3.3 mi |
41:36 |
12:32 |
|
| 3/23/2016 |
Run |
Andover |
Easy |
3.2 mi |
37:12 |
11:38 |
|
| 1/4/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:44 |
11:29 |
|
| 6/28/2016 |
Run |
Cayman Islands |
Interval |
3.2 mi |
40:01 |
12:35 |
|
| 7/1/2016 |
Run |
Cayman Islands |
Interval |
3.2 mi |
41:04 |
12:58 |
|
| 4/11/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
37:56 |
11:58 |
|
| 5/9/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
37:11 |
11:49 |
|
| 3/21/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:26 |
11:34 |
|
| 12/2/2015 |
Run |
Hays Blvd |
Easy |
3.2 mi |
35:55 |
11:25 |
|
| 11/26/2015 |
Run |
Turkey Day 5K race - Miami |
Race |
3.2 mi |
31:12 |
9:55 |
|
| 7/14/2016 |
Run |
treadmill |
Interval |
3.2 mi |
40:18 |
12:48 |
|
| 4/6/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
36:46 |
11:43 |
|
| 3/14/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
35:22 |
11:16 |
|
| 3/1/2016 |
Run |
Andover |
Easy |
3.1 mi |
34:15 |
10:59 |
|
| 7/4/2016 |
Run |
Andover |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 1/25/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/29/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:04 |
11:30 |
|
| 2/18/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:42 |
11:43 |
|
| 4/23/2016 |
Run |
Color Me Rad 5K |
Race |
3.0 mi |
55:27 |
18:15 |
|
| 12/11/2015 |
Run |
Andover |
Easy |
3.0 mi |
34:22 |
11:19 |
|
| 7/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 1/23/2016 |
Run |
treadmill |
Interval |
3.0 mi |
36:17 |
12:06 |
|
| 11/27/2015 |
Run |
Miami |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/27/2016 |
Run |
The Glo Run |
Race |
3.0 mi |
53:27 |
18:04 |
|
| 4/30/2016 |
Run |
GOTR |
Race |
2.9 mi |
44:24 |
15:19 |
|
| 5/8/2016 |
Run |
Atlanta |
Easy |
2.5 mi |
29:13 |
11:42 |
|
| 8/10/2016 |
Run |
Brighton East Rail Trail and beyond |
Default |
2.3 mi |
27:52 |
11:55 |
|
| 8/10/2016 |
Run |
|
Default |
2.3 mi |
27:52 |
11:55 |
|
| 7/18/2016 |
Run |
Hamburg |
Easy |
2.3 mi |
28:20 |
12:07 |
|
| 8/8/2016 |
Run |
Andover |
Default |
2.3 mi |
33:25 |
14:25 |
|
| 5/7/2016 |
Run |
Atlanta |
Easy |
2.3 mi |
25:21 |
11:07 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
2.3 mi |
25:40 |
11:25 |
|
| 2/24/2016 |
Run |
Andover |
Easy |
2.2 mi |
25:30 |
11:24 |
|
| 3/18/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:41 |
12:29 |
|
| 12/27/2015 |
Run |
Andover |
Easy |
2.2 mi |
25:53 |
11:40 |
|
| 3/16/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:02 |
11:29 |
|
| 3/7/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:56 |
11:02 |
|
| 5/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:36 |
11:52 |
|
| 2/19/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:58 |
11:34 |
|
| 2/5/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:57 |
11:06 |
|
| 11/30/2015 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:21 |
11:45 |
|
| 4/29/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
26:27 |
12:18 |
|
| 4/25/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:37 |
11:28 |
|
| 3/28/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:16 |
12:41 |
|
| 3/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:53 |
11:35 |
|
| 6/17/2016 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:21 |
|
| 6/1/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:23 |
11:24 |
|
| 6/23/2016 |
Run |
Andover |
Default |
2.1 mi |
25:12 |
11:50 |
|
| 6/15/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
| 6/13/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:47 |
11:39 |
|
| 5/23/2016 |
Run |
Hays Blvd |
Default |
2.1 mi |
24:35 |
11:36 |
|
| 4/27/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
22:59 |
10:51 |
|
| 12/21/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/16/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 6/16/2016 |
Run |
Arboretum |
Default |
2.1 mi |
22:56 |
11:02 |
|
| 1/27/2016 |
Run |
Andover |
Easy |
2.0 mi |
23:42 |
11:41 |
|
| 8/1/2016 |
Run |
Andover |
Easy |
2.0 mi |
25:18 |
12:40 |
|
| 7/21/2016 |
Run |
Arboretum |
Easy |
2.0 mi |
38:25 |
19:13 |
|
| 5/19/2016 |
Run |
Gingermill |
Interval |
2.0 mi |
25:06 |
12:34 |
|
| 5/5/2016 |
Run |
treadmill |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 4/1/2016 |
Run |
Hays Blvd |
Easy |
2.0 mi |
28:08 |
14:04 |
|
| 2/17/2016 |
Run |
Gingermill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 12/13/2015 |
Run |
To Jacobson Park |
Easy |
2.0 mi |
35:17 |
17:39 |
|
| 12/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 6/6/2016 |
Run |
Andover |
Easy |
1.9 mi |
22:29 |
11:47 |
|
| 6/20/2016 |
Run |
Hays Blvd |
Fartlek |
1.9 mi |
21:44 |
11:45 |
|
| 1/13/2016 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
10:53 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
1.8 mi |
21:34 |
11:59 |
|
| 6/18/2016 |
Run |
|
Easy |
1.7 mi |
1:14:18 |
44:30 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/18/2016 |
Run |
treadmill |
Interval |
1.6 mi |
20:00 |
12:26 |
|
| 3/4/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
18:34 |
11:46 |
|