| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
 |
| 3/31/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:56 |
10:56 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 6/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 8/11/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 4/7/2016 |
Run |
GOTR |
Interval |
1.0 mi |
14:32 |
14:15 |
|
| 5/20/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
13:34 |
13:19 |
|
| 8/4/2016 |
Run |
|
Easy |
1.0 mi |
14:31 |
14:14 |
|
| 6/2/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
11:46 |
|
| 6/3/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
11:40 |
|
| 8/5/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
13:36 |
|
| 12/10/2015 |
Run |
Andover |
Easy |
1.0 mi |
15:27 |
15:00 |
|
| 4/10/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
12:26 |
12:05 |
|
| 4/24/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 5/10/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:19 |
11:00 |
|
| 6/30/2016 |
Run |
Cayman Islands |
Easy |
1.0 mi |
12:35 |
12:13 |
|
| 8/3/2016 |
Run |
Andover |
Fartlek |
1.0 mi |
13:39 |
13:08 |
|
| 12/9/2015 |
Run |
Andover |
Easy |
1.1 mi |
12:10 |
11:36 |
|
| 4/20/2016 |
Run |
Andover |
Easy |
1.1 mi |
11:55 |
11:22 |
|
| 1/7/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:04 |
11:24 |
|
| 3/17/2016 |
Run |
GOTR |
Interval |
1.1 mi |
13:55 |
13:08 |
|
| 4/13/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
11:54 |
11:14 |
|
| 4/18/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:13 |
13:25 |
|
| 5/22/2016 |
Run |
Punchestown Stables |
Easy |
1.1 mi |
13:45 |
12:58 |
|
| 5/30/2016 |
Run |
Andover |
Default |
1.1 mi |
18:57 |
17:54 |
|
| 2/21/2016 |
Run |
Louisville |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 6/18/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
15:52 |
14:50 |
|
| 6/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 8/6/2016 |
Run |
|
Easy |
1.1 mi |
13:53 |
12:59 |
|
| 6/7/2016 |
Run |
Andover |
Default |
1.1 mi |
14:23 |
13:19 |
|
| 6/8/2016 |
Run |
Andover |
Default |
1.1 mi |
13:58 |
12:56 |
|
| 6/9/2016 |
Run |
Andover |
Default |
1.1 mi |
11:52 |
11:00 |
|
| 7/7/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
13:02 |
12:05 |
|
| 4/16/2016 |
Run |
Gingermill |
Long |
1.1 mi |
11:54 |
10:56 |
|
| 4/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 5/24/2016 |
Run |
Andover |
Default |
1.1 mi |
14:07 |
12:50 |
|
| 6/24/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:46 |
12:31 |
|
| 6/26/2016 |
Run |
Cayman Islands |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 7/5/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:25 |
11:18 |
|
| 7/8/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/9/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:22 |
12:09 |
|
| 7/10/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:07 |
12:50 |
|
| 7/15/2016 |
Run |
|
Easy |
1.1 mi |
14:06 |
12:50 |
|
| 7/17/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:49 |
13:28 |
|
| 7/22/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:18 |
12:06 |
|
| 7/28/2016 |
Run |
Andover |
Easy |
1.1 mi |
16:12 |
14:44 |
|
| 7/30/2016 |
Run |
|
Easy |
1.1 mi |
13:46 |
12:31 |
|
| 7/16/2016 |
Run |
Andover |
Default |
1.1 mi |
14:44 |
13:17 |
|
| 7/23/2016 |
Run |
Andover |
Default |
1.1 mi |
12:56 |
11:40 |
|
| 7/29/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:14 |
11:56 |
|
| 5/3/2016 |
Run |
Andover |
Tempo |
1.1 mi |
12:45 |
11:23 |
|
| 5/29/2016 |
Run |
|
Default |
1.1 mi |
14:49 |
13:15 |
|
| 1/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:27 |
11:42 |
|
| 2/20/2016 |
Run |
treadmill |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 6/11/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
1.2 mi |
13:54 |
12:06 |
|
| 6/19/2016 |
Run |
|
Easy |
1.2 mi |
14:14 |
12:23 |
|
| 7/20/2016 |
Run |
Andover |
Easy |
1.2 mi |
15:19 |
13:20 |
|
| 8/7/2016 |
Run |
|
Easy |
1.2 mi |
13:32 |
11:47 |
|
| 6/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:59 |
11:52 |
|
| 4/21/2016 |
Run |
GOTR |
Easy |
1.2 mi |
20:57 |
17:02 |
|
| 7/31/2016 |
Run |
Punchestown Stables |
Easy |
1.2 mi |
14:50 |
11:58 |
|
| 11/27/2015 |
Run |
Miami |
Easy |
1.3 mi |
21:33 |
17:15 |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 3/13/2016 |
Run |
Andover |
Easy |
1.3 mi |
14:41 |
11:45 |
|
| 4/3/2016 |
Run |
Punchestown Stables |
Easy |
1.3 mi |
14:05 |
11:16 |
|
| 6/29/2016 |
Run |
Cayman Islands |
Easy |
1.3 mi |
15:28 |
12:23 |
|
| 2/22/2016 |
Run |
Louisville |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 5/13/2016 |
Run |
Gingermill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 7/25/2016 |
Run |
Palm Beach |
Easy |
1.3 mi |
16:01 |
12:09 |
|
| 1/24/2016 |
Run |
Gingermill |
Easy |
1.4 mi |
15:58 |
11:20 |
|
| 1/30/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
18:06 |
12:29 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 5/25/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
22:44 |
15:16 |
|
| 12/5/2015 |
Run |
Gingermill |
Easy |
1.5 mi |
19:44 |
13:10 |
|
| 2/1/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
21:57 |
14:38 |
|
| 7/13/2016 |
Run |
Hamburg |
Default |
1.5 mi |
16:51 |
11:15 |
|
| 1/6/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 4/19/2016 |
Run |
Andover |
Tempo |
1.5 mi |
16:56 |
11:00 |
|
| 4/28/2016 |
Run |
Andover |
Easy |
1.6 mi |
17:29 |
11:17 |
|
| 6/25/2016 |
Run |
Cayman Islands |
Easy |
1.6 mi |
21:56 |
14:09 |
|
| 4/8/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
19:35 |
12:34 |
|
| 12/29/2015 |
Run |
Gingermill |
Easy |
1.6 mi |
17:40 |
11:16 |
|
| 3/4/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
18:34 |
11:46 |
|
| 1/18/2016 |
Run |
treadmill |
Interval |
1.6 mi |
20:00 |
12:26 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 6/18/2016 |
Run |
|
Easy |
1.7 mi |
1:14:18 |
44:30 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
1.8 mi |
21:34 |
11:59 |
|
| 1/13/2016 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
10:53 |
|
| 6/20/2016 |
Run |
Hays Blvd |
Fartlek |
1.9 mi |
21:44 |
11:45 |
|
| 6/6/2016 |
Run |
Andover |
Easy |
1.9 mi |
22:29 |
11:47 |
|
| 12/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 12/13/2015 |
Run |
To Jacobson Park |
Easy |
2.0 mi |
35:17 |
17:39 |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 2/17/2016 |
Run |
Gingermill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 4/1/2016 |
Run |
Hays Blvd |
Easy |
2.0 mi |
28:08 |
14:04 |
|