| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2016 |
Run |
Gingermill |
Interval |
1.0 mi |
|
|
 |
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
5:13 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:10 |
5:25 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:11 |
6:13 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:12 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:18 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:23 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:18 |
7:41 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:19 |
7:47 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:48 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:53 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:54 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:10 |
8:15 |
|
| 12/17/2015 |
Run |
Hays Blvd |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 3/8/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 11/26/2015 |
Run |
Turkey Day 5K race - Miami |
Race |
3.2 mi |
31:12 |
9:55 |
|
| 1/12/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2016 |
Run |
RTB kids race |
Easy |
1.0 mi |
9:45 |
10:16 |
|
| 2/21/2016 |
Run |
Louisville |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 4/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 5/5/2016 |
Run |
treadmill |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/2/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 2/22/2016 |
Run |
Louisville |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:46 |
10:46 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 4/27/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
22:59 |
10:51 |
|
| 1/13/2016 |
Run |
treadmill |
Interval |
1.8 mi |
20:00 |
10:53 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 8/11/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 3/15/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/31/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:56 |
10:56 |
|
| 4/16/2016 |
Run |
Gingermill |
Long |
1.1 mi |
11:54 |
10:56 |
|
| 3/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 5/13/2016 |
Run |
Gingermill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 7/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 3/1/2016 |
Run |
Andover |
Easy |
3.1 mi |
34:15 |
10:59 |
|
| 12/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 6/9/2016 |
Run |
Andover |
Default |
1.1 mi |
11:52 |
11:00 |
|
| 5/10/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:19 |
11:00 |
|
| 4/19/2016 |
Run |
Andover |
Tempo |
1.5 mi |
16:56 |
11:00 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/20/2016 |
Run |
treadmill |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 6/16/2016 |
Run |
Arboretum |
Default |
2.1 mi |
22:56 |
11:02 |
|
| 3/7/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:56 |
11:02 |
|
| 12/16/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 11/29/2015 |
Run |
Andover |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 6/26/2016 |
Run |
Cayman Islands |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 4/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 4/5/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:05 |
11:05 |
|
| 2/5/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:57 |
11:06 |
|
| 7/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/7/2016 |
Run |
Atlanta |
Easy |
2.3 mi |
25:21 |
11:07 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 4/4/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:12 |
11:12 |
|
| 4/13/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
11:54 |
11:14 |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 7/13/2016 |
Run |
Hamburg |
Default |
1.5 mi |
16:51 |
11:15 |
|
| 5/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 12/29/2015 |
Run |
Gingermill |
Easy |
1.6 mi |
17:40 |
11:16 |
|
| 3/14/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
35:22 |
11:16 |
|
| 4/3/2016 |
Run |
Punchestown Stables |
Easy |
1.3 mi |
14:05 |
11:16 |
|
| 6/15/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
| 4/28/2016 |
Run |
Andover |
Easy |
1.6 mi |
17:29 |
11:17 |
|
| 7/5/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:25 |
11:18 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 12/11/2015 |
Run |
Andover |
Easy |
3.0 mi |
34:22 |
11:19 |
|
| 1/24/2016 |
Run |
Gingermill |
Easy |
1.4 mi |
15:58 |
11:20 |
|
| 2/11/2016 |
Run |
treadmill |
Hill |
3.5 mi |
40:00 |
11:20 |
|
| 2/3/2016 |
Run |
Andover |
Easy |
4.3 mi |
48:38 |
11:21 |
|
| 6/17/2016 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:21 |
|
| 11/27/2015 |
Run |
Miami |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 4/20/2016 |
Run |
Andover |
Easy |
1.1 mi |
11:55 |
11:22 |
|
| 12/28/2015 |
Run |
Hays Blvd |
Easy |
3.7 mi |
41:28 |
11:22 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 12/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 5/3/2016 |
Run |
Andover |
Tempo |
1.1 mi |
12:45 |
11:23 |
|
| 1/7/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:04 |
11:24 |
|
| 2/24/2016 |
Run |
Andover |
Easy |
2.2 mi |
25:30 |
11:24 |
|