Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/29/2014 Run
GOTR
Easy 1.3 mi 15:37 12:18
10/1/2014 Run
Andover area
Easy 2.0 mi 26:51 13:22
9/30/2014 Run
Hays Blvd
Easy 2.5 mi 30:28 12:11
9/30/2014 Run   Hill 3.4 mi 41:33 12:20
9/28/2014 Run
Tates Creek Track
Interval 4.3 mi 57:05 13:26