| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:10 |
8:15 |
 |
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:53 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:18 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:48 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:54 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:23 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:12 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:11 |
6:13 |
|
| 5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
5:13 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:10 |
5:25 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:19 |
7:47 |
|
| 6/23/2016 |
Run |
|
Fartlek |
|
0:18 |
7:41 |
|
| 1/30/2016 |
Run |
Urban Mountain Challenge |
Easy |
0.3 mi |
6:43 |
24:00 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 4/1/2016 |
Run |
RTB kids race |
Easy |
1.0 mi |
9:45 |
10:16 |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 11/29/2015 |
Run |
Andover |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 12/1/2015 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/17/2015 |
Run |
Hays Blvd |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 12/20/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/22/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 12/24/2015 |
Run |
Andover |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 12/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 12/30/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 1/12/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 1/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:47 |
11:47 |
|
| 1/28/2016 |
Run |
Andover |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 1/31/2016 |
Run |
Waveland |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 2/2/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 2/9/2016 |
Run |
treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/27/2016 |
Run |
treadmill |
Long |
1.0 mi |
12:22 |
12:22 |
|
| 2/28/2016 |
Run |
Punchestown Stables |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 3/3/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 3/6/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/8/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/10/2016 |
Run |
Gingermill |
Interval |
1.0 mi |
|
|
|
| 3/15/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 3/22/2016 |
Run |
Andover |
Easy |
1.0 mi |
17:17 |
17:17 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:12 |
11:12 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/27/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 3/29/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 3/30/2016 |
Run |
Andover |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 4/4/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 4/5/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:05 |
11:05 |
|
| 4/12/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
19:31 |
19:32 |
|
| 4/14/2016 |
Run |
treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 4/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 5/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 5/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 5/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:46 |
10:46 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 5/28/2016 |
Run |
treadmill |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 5/31/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 6/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:53 |
13:53 |
|
| 6/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:08 |
14:08 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 7/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 7/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 7/11/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 7/12/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:42 |
12:42 |
|
| 7/19/2016 |
Run |
Andover |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/24/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:18 |
13:18 |
|
| 8/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:08 |
12:08 |
|
|