| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2018 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:07 |
 |
| 8/17/2018 |
Run |
treadmill |
Easy |
0.6 mi |
10:00 |
17:52 |
|
| 7/23/2018 |
Run |
treadmill |
Easy |
3.1 mi |
45:00 |
14:29 |
|
| 7/21/2018 |
Run |
treadmill |
Long |
3.9 mi |
58:00 |
15:00 |
|
| 7/12/2018 |
Run |
treadmill |
Easy |
3.3 mi |
50:00 |
15:15 |
|
| 7/7/2018 |
Run |
Savannah GA |
Easy |
2.7 mi |
41:37 |
15:36 |
|
| 6/27/2018 |
Run |
Andover area |
Tempo |
2.5 mi |
35:35 |
14:14 |
|
| 6/25/2018 |
Run |
treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 6/23/2018 |
Run |
Andover area |
Long |
8.3 mi |
1:57:22 |
14:13 |
|
| 6/20/2018 |
Run |
Andover area |
Interval |
4.4 mi |
56:44 |
12:54 |
|
| 6/18/2018 |
Run |
Andover Golf Course |
Easy |
3.4 mi |
43:04 |
12:49 |
|
| 6/16/2018 |
Run |
|
Long |
5.6 mi |
1:25:45 |
15:14 |
|
| 6/15/2018 |
Run |
Andover Golf Course |
Easy |
2.1 mi |
30:01 |
14:14 |
|
| 6/13/2018 |
Run |
treadmill |
Tempo |
3.5 mi |
45:00 |
12:56 |
|
| 6/6/2018 |
Run |
Andover area |
Interval |
3.6 mi |
45:00 |
12:33 |
|
| 6/4/2018 |
Run |
Andover area |
Easy |
3.2 mi |
39:41 |
12:20 |
|
| 6/3/2018 |
Run |
Andover Golf Course |
Long |
5.2 mi |
1:09:56 |
13:27 |
|
| 6/1/2018 |
Run |
Andover Golf Course |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/30/2018 |
Run |
|
Tempo |
2.5 mi |
37:06 |
15:09 |
|
| 5/28/2018 |
Run |
Brighton East Rail Trail and beyond |
Easy |
3.3 mi |
41:11 |
12:41 |
|
| 5/21/2018 |
Run |
Durham |
Easy |
2.1 mi |
32:25 |
15:27 |
|
| 5/20/2018 |
Run |
Durham |
Easy |
2.6 mi |
35:30 |
13:40 |
|
| 5/16/2018 |
Run |
Andover area |
Easy |
2.0 mi |
26:00 |
12:45 |
|
| 5/11/2018 |
Run |
Andover area |
Easy |
1.5 mi |
19:39 |
13:01 |
|
| 4/30/2018 |
Run |
treadmill |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
42:17 |
14:06 |
|
| 4/11/2018 |
Run |
Andover Golf Course |
Easy |
3.1 mi |
42:28 |
13:42 |
|