| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
Todds Road |
Long |
9.1 mi |
1:53:48 |
12:32 |
 |
| 2/5/2010 |
Run |
Home to Palumbo |
Easy |
4.3 mi |
49:13 |
11:32 |
|
| 12/31/2009 |
Run |
treadmill |
Tempo |
4.2 mi |
50:34 |
12:08 |
|
| 12/28/2009 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
3.9 mi |
49:11 |
12:33 |
|
| 12/23/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
40:31 |
12:11 |
|
| 12/22/2009 |
Run |
run to Downtown for Carols |
Easy |
3.9 mi |
46:59 |
12:00 |
|
| 12/21/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.3 mi |
43:17 |
13:05 |
|
| 12/19/2009 |
Run |
Todds Road |
Long |
6.5 mi |
1:17:26 |
11:53 |
|
| 12/16/2009 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.2 mi |
52:37 |
12:27 |
|
| 12/14/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
41:29 |
12:28 |
|
| 12/12/2009 |
Run |
Todds Road |
Long |
7.0 mi |
1:26:42 |
12:24 |
|
| 12/10/2009 |
Run |
chevy chase |
Easy |
4.3 mi |
54:29 |
12:39 |
|
| 12/9/2009 |
Run |
chevy chase |
Easy |
3.4 mi |
41:36 |
12:12 |
|
| 12/7/2009 |
Run |
Todds Road |
Easy |
3.1 mi |
37:45 |
12:18 |
|
| 12/5/2009 |
Run |
Todds Road |
Long |
5.0 mi |
1:02:40 |
12:31 |
|
| 12/3/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.9 mi |
43:41 |
11:18 |
|
| 12/2/2009 |
Run |
Fincastle/Romany/Kastle |
Tempo |
3.7 mi |
40:00 |
10:46 |
|