| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Hays Blvd |
Easy |
4.1 mi |
52:32 |
12:59 |
 |
| 3/11/2014 |
Run |
Andover area |
Easy |
2.5 mi |
48:28 |
19:24 |
|
| 3/10/2014 |
Run |
Andover area |
Easy |
4.2 mi |
49:08 |
11:42 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
4.3 mi |
51:22 |
12:06 |
|
| 2/25/2014 |
Run |
treadmill |
Hill |
4.0 mi |
41:55 |
10:29 |
|
| 2/24/2014 |
Run |
Andover area |
Easy |
4.5 mi |
53:08 |
11:46 |
|
| 2/20/2014 |
Run |
Brighton East Rail Trail |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 2/10/2014 |
Run |
treadmill |
Interval |
4.5 mi |
49:23 |
10:59 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 2/5/2014 |
Run |
treadmill |
Hill |
5.5 mi |
1:00:04 |
10:56 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.4 mi |
43:00 |
12:51 |
|
| 2/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
56:10 |
14:03 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
3.3 mi |
46:06 |
13:59 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/19/2014 |
Run |
Downtown |
Easy |
3.1 mi |
31:40 |
10:19 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
3.9 mi |
1:00:00 |
15:28 |
|
| 1/13/2014 |
Run |
Andover area |
Easy |
3.2 mi |
38:54 |
12:21 |
|
| 1/12/2014 |
Run |
Shilito Park |
Easy |
2.4 mi |
48:27 |
19:57 |
|
| 1/11/2014 |
Run |
Run The Bluegrass |
Long |
7.5 mi |
1:25:07 |
11:19 |
|
| 1/2/2014 |
Run |
Andover area |
Easy |
3.8 mi |
41:51 |
11:08 |
|
| 12/25/2013 |
Run |
Andover area |
Easy |
4.2 mi |
51:01 |
12:14 |
|
| 12/24/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
49:15 |
10:57 |
|
| 12/20/2013 |
Run |
Andover area |
Long |
10.2 mi |
2:02:01 |
12:00 |
|
| 12/18/2013 |
Run |
Andover area |
Easy |
3.6 mi |
40:48 |
11:26 |
|
| 11/29/2013 |
Run |
Miami |
Easy |
1.6 mi |
29:54 |
19:18 |
|
| 11/29/2013 |
Run |
Miami |
Easy |
1.5 mi |
18:10 |
11:53 |
|
| 11/28/2013 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:32 |
|
| 11/17/2013 |
Run |
Andover area |
Easy |
2.2 mi |
25:00 |
11:25 |
|
| 9/22/2013 |
Run |
Brighton East Rail Trail |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 5/22/2013 |
Run |
Andover area |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 5/20/2013 |
Run |
treadmill |
Hill |
2.4 mi |
30:00 |
12:40 |
|
| 5/18/2013 |
Run |
Andover area |
Easy |
4.6 mi |
52:00 |
11:22 |
|
| 5/11/2013 |
Run |
Andover area |
Easy |
2.1 mi |
24:41 |
11:46 |
|
| 5/5/2013 |
Run |
Flying Pig Half Marathon |
Race |
13.1 mi |
2:17:25 |
10:30 |
|
| 4/22/2013 |
Run |
Andover area |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/20/2013 |
Run |
chevy chase |
Long |
10.1 mi |
1:50:59 |
10:58 |
|
| 4/18/2013 |
Run |
Andover area |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/10/2013 |
Run |
Andover area |
Fartlek |
4.0 mi |
44:54 |
11:14 |
|
| 4/8/2013 |
Run |
Andover area |
Easy |
3.1 mi |
34:25 |
10:58 |
|
| 4/6/2013 |
Run |
Andover area |
Long |
9.0 mi |
1:48:40 |
12:05 |
|
| 12/22/2012 |
Run |
Andover area - Winter Hills |
Long |
5.2 mi |
1:00:31 |
11:35 |
|