| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
treadmill |
Easy |
1.5 mi |
21:24 |
14:16 |
 |
| 8/3/2018 |
Run |
Andover area |
Easy |
2.6 mi |
32:01 |
12:28 |
|
| 7/25/2018 |
Run |
treadmill |
Interval |
4.5 mi |
1:00:00 |
13:29 |
|
| 7/1/2018 |
Run |
Asheville |
Easy |
2.6 mi |
35:00 |
13:22 |
|
| 6/10/2018 |
Run |
|
Easy |
2.1 mi |
32:42 |
15:35 |
|
| 6/9/2018 |
Run |
treadmill |
Long |
6.0 mi |
1:16:45 |
12:48 |
|
| 5/27/2018 |
Run |
Andover area |
Long |
5.2 mi |
1:11:11 |
13:48 |
|
| 5/25/2018 |
Run |
Andover area |
Easy |
2.7 mi |
37:41 |
13:58 |
|
| 5/18/2018 |
Run |
Andover area |
Easy |
2.1 mi |
27:32 |
13:07 |
|
| 4/14/2018 |
Run |
Great Pug Run 5k |
Race |
3.0 mi |
38:35 |
12:55 |
|
| 4/6/2018 |
Run |
treadmill |
Interval |
4.0 mi |
59:13 |
14:49 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
1.0 mi |
13:53 |
13:53 |
|
| 2/12/2018 |
Run |
treadmill |
Easy |
3.3 mi |
44:00 |
13:28 |
|
| 2/10/2018 |
Run |
treadmill |
Long |
5.5 mi |
1:20:07 |
14:34 |
|
| 2/7/2018 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 2/4/2018 |
Run |
treadmill |
Long |
5.5 mi |
1:16:40 |
13:57 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 1/31/2018 |
Run |
treadmill |
Easy |
3.0 mi |
42:01 |
14:01 |
|
| 1/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
43:27 |
14:29 |
|
| 1/20/2018 |
Run |
treadmill |
Long |
2.8 mi |
42:00 |
15:14 |
|
| 1/17/2018 |
Run |
treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
1.0 mi |
16:44 |
16:44 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 11/29/2017 |
Run |
treadmill |
Easy |
2.3 mi |
34:46 |
15:28 |
|
| 11/26/2017 |
Run |
treadmill |
Easy |
1.5 mi |
23:16 |
15:31 |
|
| 11/8/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:05 |
15:05 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:12 |
15:12 |
|
|