| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
1.0 mi |
13:45 |
13:45 |
 |
| 1/10/2015 |
Run |
treadmill |
Easy |
1.3 mi |
15:02 |
12:02 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/4/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 12/28/2014 |
Run |
Hays Blvd |
Easy |
3.2 mi |
39:13 |
12:23 |
|
| 12/27/2014 |
Run |
Andover area |
Easy |
1.2 mi |
17:41 |
14:23 |
|
| 12/23/2014 |
Run |
Andover area |
Easy |
1.4 mi |
17:34 |
12:44 |
|
| 12/20/2014 |
Run |
Keeneland |
Long |
6.2 mi |
1:16:22 |
12:22 |
|
| 12/15/2014 |
Run |
Andover area |
Easy |
1.6 mi |
20:31 |
12:31 |
|
| 12/13/2014 |
Run |
Reindeer Ramble 5K - Keeneland |
Race |
3.1 mi |
45:07 |
14:28 |
|
| 12/11/2014 |
Run |
Andover area |
Fartlek |
2.1 mi |
26:35 |
12:55 |
|
| 12/9/2014 |
Run |
|
Easy |
1.2 mi |
14:26 |
11:56 |
|
| 12/1/2014 |
Run |
|
Easy |
2.1 mi |
27:44 |
13:24 |
|
| 11/30/2014 |
Run |
Andover area |
Easy |
1.2 mi |
14:37 |
12:30 |
|
| 11/22/2014 |
Run |
GOTR 5K race |
Race |
3.2 mi |
45:48 |
14:27 |
|
| 11/14/2014 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 11/8/2014 |
Run |
Cincinnati |
Easy |
3.2 mi |
37:33 |
11:49 |
|
| 11/4/2014 |
Run |
Andover area |
Easy |
3.2 mi |
39:54 |
12:38 |
|
| 11/2/2014 |
Run |
Tates Creek Track |
Easy |
1.3 mi |
30:00 |
23:05 |
|
| 11/1/2014 |
Run |
Brighton East Rail Trail |
Easy |
3.2 mi |
57:30 |
18:02 |
|
| 11/1/2014 |
Run |
|
Long |
3.3 mi |
45:00 |
13:46 |
|
| 10/30/2014 |
Run |
GOTR |
Easy |
2.3 mi |
28:58 |
12:43 |
|
| 10/11/2014 |
Run |
Bourbon Chase |
Race |
5.6 mi |
1:06:52 |
12:03 |
|
| 10/1/2014 |
Run |
Andover area |
Easy |
2.0 mi |
26:51 |
13:22 |
|
| 9/30/2014 |
Run |
Hays Blvd |
Easy |
2.5 mi |
30:28 |
12:11 |
|
| 9/28/2014 |
Run |
Tates Creek Track |
Interval |
4.3 mi |
57:05 |
13:26 |
|
| 9/23/2014 |
Run |
|
Hill |
3.1 mi |
36:07 |
11:35 |
|
| 9/20/2014 |
Run |
Horse Capital Course |
Long |
5.1 mi |
1:01:53 |
12:14 |
|
| 9/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 9/15/2014 |
Run |
Andover area |
Long |
6.3 mi |
1:17:10 |
12:21 |
|
| 9/8/2014 |
Run |
Andover area |
Easy |
3.8 mi |
47:08 |
12:25 |
|
| 9/7/2014 |
Run |
|
Easy |
0.3 mi |
3:46 |
15:04 |
|
| 9/3/2014 |
Run |
Andover area |
Easy |
2.9 mi |
37:27 |
13:03 |
|
| 8/31/2014 |
Run |
Brighton East Rail Trail |
Long |
4.4 mi |
53:58 |
12:16 |
|
| 8/28/2014 |
Run |
Brighton East Rail Trail |
Interval |
2.8 mi |
32:00 |
11:34 |
|
| 8/28/2014 |
Run |
|
Easy |
|
0:51 |
21:15 |
|
| 8/25/2014 |
Run |
Andover area |
Easy |
4.1 mi |
54:08 |
13:05 |
|
| 8/19/2014 |
Run |
Andover area |
Easy |
3.6 mi |
46:22 |
12:53 |
|
| 8/14/2014 |
Run |
Andover area |
Fartlek |
3.4 mi |
43:44 |
12:50 |
|
| 8/12/2014 |
Run |
Hays Blvd |
Easy |
3.1 mi |
39:31 |
12:55 |
|
| 8/7/2014 |
Run |
Andover area |
Easy |
3.4 mi |
47:07 |
13:42 |
|
| 8/5/2014 |
Run |
Andover area |
Easy |
3.4 mi |
47:14 |
14:06 |
|
| 8/2/2014 |
Run |
Todd's Rd Stumblers |
Easy |
6.0 mi |
1:38:06 |
16:21 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 7/29/2014 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 7/24/2014 |
Run |
Club Med |
Easy |
2.2 mi |
33:56 |
15:47 |
|
| 7/23/2014 |
Run |
Club Med |
Easy |
3.0 mi |
48:02 |
16:01 |
|
| 7/22/2014 |
Run |
Club Med |
Easy |
2.1 mi |
29:26 |
14:22 |
|
| 7/21/2014 |
Run |
Club Med |
Easy |
2.0 mi |
31:45 |
15:34 |
|
| 7/20/2014 |
Run |
Club Med |
Easy |
2.2 mi |
38:51 |
18:05 |
|
| 6/28/2014 |
Run |
Todd's Rd Stumblers |
Easy |
6.0 mi |
1:42:27 |
17:05 |
|
| 6/21/2014 |
Run |
South Oakleigh |
Easy |
1.5 mi |
18:22 |
11:56 |
|
| 6/15/2014 |
Run |
South Oakleigh |
Easy |
1.4 mi |
16:11 |
11:39 |
|
| 6/13/2014 |
Run |
South Oakleigh |
Easy |
0.8 mi |
12:41 |
15:29 |
|
| 6/11/2014 |
Run |
South Oakleigh |
Easy |
2.7 mi |
31:36 |
11:40 |
|
| 6/11/2014 |
Run |
South Oakleigh |
Easy |
1.4 mi |
16:19 |
11:40 |
|
| 6/9/2014 |
Run |
South Oakleigh |
Easy |
2.7 mi |
29:14 |
10:50 |
|
| 6/1/2014 |
Run |
Andover area |
Long |
4.4 mi |
54:25 |
12:22 |
|
| 5/31/2014 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 5/29/2014 |
Run |
treadmill |
Easy |
1.3 mi |
14:03 |
11:15 |
|
| 5/24/2014 |
Run |
Brighton East Rail Trail |
Long |
10.1 mi |
2:04:31 |
12:20 |
|
| 5/22/2014 |
Run |
|
Easy |
0.5 mi |
8:11 |
16:43 |
|
| 5/22/2014 |
Run |
|
Easy |
1.1 mi |
12:12 |
10:54 |
|
| 5/22/2014 |
Run |
|
Easy |
0.5 mi |
9:54 |
19:03 |
|
| 5/21/2014 |
Run |
Hays Blvd |
Easy |
3.1 mi |
38:44 |
12:30 |
|
| 5/19/2014 |
Run |
Andover area |
Easy |
3.3 mi |
39:42 |
11:54 |
|
| 5/18/2014 |
Run |
Andover area |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 5/16/2014 |
Run |
Hamburg |
Easy |
3.1 mi |
38:44 |
12:40 |
|
| 5/14/2014 |
Run |
Andover area |
Easy |
3.2 mi |
38:18 |
11:50 |
|
| 5/11/2014 |
Run |
Andover area |
Easy |
3.2 mi |
37:27 |
11:49 |
|
| 5/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 5/10/2014 |
Run |
treadmill |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 5/10/2014 |
Run |
treadmill |
Easy |
4.6 mi |
54:00 |
11:45 |
|
| 5/7/2014 |
Run |
Brighton East Rail Trail |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 5/4/2014 |
Run |
Flying Pig Half Marathon |
Race |
13.4 mi |
2:48:23 |
12:37 |
|
| 5/3/2014 |
Run |
Flying Pig Kid's Marathon final mile |
Easy |
1.0 mi |
11:26 |
11:40 |
|
| 4/30/2014 |
Run |
Hays Blvd |
Easy |
2.7 mi |
31:20 |
11:45 |
|
| 4/29/2014 |
Run |
Hays Blvd |
Tempo |
0.6 mi |
6:06 |
9:51 |
|
| 4/25/2014 |
Run |
Hays Blvd |
Fartlek |
3.1 mi |
35:57 |
11:45 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:34 |
|
| 4/23/2014 |
Run |
Andover area |
Easy |
2.8 mi |
33:18 |
11:49 |
|
| 4/21/2014 |
Run |
Andover area |
Easy |
3.8 mi |
47:24 |
12:35 |
|