| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
Andover area - Winter Hills |
Easy |
5.6 mi |
1:05:47 |
11:45 |
 |
| 5/26/2011 |
Run |
treadmill |
Easy |
5.4 mi |
1:05:00 |
11:57 |
|
| 5/15/2011 |
Run |
Chilesburg area |
Long |
8.7 mi |
1:37:03 |
11:11 |
|
| 4/23/2011 |
Run |
Bryan Station Defender Classic 5K race |
Easy |
1.5 mi |
|
|
|
| 4/15/2011 |
Run |
Andover area |
Easy |
5.1 mi |
54:33 |
10:46 |
|
| 3/30/2011 |
Run |
Andover area |
Fartlek |
5.2 mi |
54:38 |
10:36 |
|
| 3/29/2011 |
Run |
Andover area |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 3/24/2011 |
Run |
Home from gym |
Easy |
2.3 mi |
25:47 |
11:02 |
|
| 3/24/2011 |
Run |
To gym |
Easy |
2.3 mi |
24:55 |
10:42 |
|
| 3/10/2011 |
Run |
Andover area |
Easy |
6.0 mi |
1:06:18 |
11:00 |
|
| 3/8/2011 |
Run |
treadmill 2 |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 3/8/2011 |
Run |
treadmill 2 |
Easy |
1.1 mi |
12:00 |
11:20 |
|
| 9/7/2010 |
Run |
Gym to home |
Easy |
2.3 mi |
26:58 |
11:47 |
|
| 9/7/2010 |
Run |
Home to gym |
Easy |
2.3 mi |
26:59 |
11:35 |
|
| 9/6/2010 |
Run |
Andover area |
Tempo |
5.8 mi |
1:03:52 |
11:07 |
|
| 8/30/2010 |
Run |
Andover area |
Tempo |
6.5 mi |
1:13:45 |
11:24 |
|
| 8/26/2010 |
Run |
Chilesburg area |
Long |
9.4 mi |
1:48:52 |
11:34 |
|
| 8/25/2010 |
Run |
Gym to home |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/25/2010 |
Run |
Home to gym |
Tempo |
2.3 mi |
24:05 |
10:18 |
|
| 8/22/2010 |
Run |
Ohio river |
Easy |
3.0 mi |
|
|
|
| 8/16/2010 |
Run |
Gym to home |
Easy |
2.2 mi |
27:09 |
12:08 |
|
| 8/16/2010 |
Run |
Home to gym |
Easy |
2.3 mi |
28:53 |
12:27 |
|
| 8/14/2010 |
Run |
Midsummer Night's Run |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 8/14/2010 |
Run |
Midsummer Night's Run |
Race |
1.0 mi |
9:35 |
9:19 |
|
| 8/13/2010 |
Run |
Andover area |
Easy |
3.2 mi |
40:07 |
12:40 |
|
| 8/8/2010 |
Run |
treadmill |
Interval |
5.3 mi |
1:03:17 |
12:04 |
|
| 8/6/2010 |
Run |
Gym to home |
Easy |
2.3 mi |
26:32 |
11:48 |
|
| 8/6/2010 |
Run |
Home to gym |
Easy |
2.3 mi |
27:01 |
11:39 |
|
| 8/3/2010 |
Run |
Andover area |
Easy |
7.5 mi |
1:35:35 |
12:45 |
|
| 7/28/2010 |
Run |
Home to MOW via Forest Hill, Andover Hill |
Easy |
6.5 mi |
1:29:49 |
13:56 |
|
| 7/24/2010 |
Run |
Todds Road |
Easy |
7.1 mi |
1:28:28 |
12:27 |
|
| 7/22/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
1:05:19 |
12:27 |
|
| 7/20/2010 |
Run |
Andover area |
Fartlek |
5.2 mi |
1:01:28 |
11:55 |
|
| 7/18/2010 |
Run |
Andover area |
Long |
9.2 mi |
1:59:56 |
13:01 |
|
| 7/18/2010 |
Run |
warm up/cool down |
Long |
0.2 mi |
3:57 |
17:11 |
|
| 7/17/2010 |
Run |
Todds Road |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/15/2010 |
Run |
Chilesburg area |
Tempo |
7.1 mi |
1:24:53 |
12:02 |
|
| 7/13/2010 |
Run |
Andover area |
Easy |
6.0 mi |
1:17:03 |
12:56 |
|
| 7/13/2010 |
Run |
Andover area |
Easy |
0.2 mi |
3:59 |
18:07 |
|
| 7/11/2010 |
Run |
maryland |
Easy |
2.7 mi |
27:46:39 |
10:10:30 |
|
| 7/10/2010 |
Run |
maryland |
Easy |
4.8 mi |
1:01:30 |
12:46 |
|
| 7/8/2010 |
Run |
Andover area |
Long |
9.0 mi |
1:57:37 |
13:03 |
|
| 7/8/2010 |
Run |
warm up/cool down |
Easy |
0.4 mi |
7:30 |
17:52 |
|
| 7/6/2010 |
Run |
Andover area |
Easy |
5.0 mi |
1:06:40 |
13:20 |
|
| 7/6/2010 |
Run |
warm up/cool down |
Easy |
0.7 mi |
|
|
|
| 7/5/2010 |
Run |
Andover area |
Easy |
4.0 mi |
51:28 |
12:49 |
|
| 7/5/2010 |
Run |
warm up/cool down |
Easy |
0.5 mi |
|
|
|
| 7/4/2010 |
Run |
Home to Palumbo |
Easy |
4.5 mi |
59:14 |
13:10 |
|
| 7/4/2010 |
Run |
warm up/cool down |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 7/3/2010 |
Run |
Bluegrass 10K |
Race |
6.2 mi |
1:06:09 |
10:41 |
|
| 7/1/2010 |
Run |
Jacobson Park |
Tempo |
3.8 mi |
42:58 |
11:28 |
|
| 7/1/2010 |
Run |
warm up/cool down |
Easy |
1.7 mi |
29:00 |
16:58 |
|
| 6/29/2010 |
Run |
Andover area |
Easy |
5.4 mi |
1:07:59 |
12:37 |
|
| 6/29/2010 |
Run |
warm up/cool down |
Easy |
0.4 mi |
|
|
|
| 6/27/2010 |
Run |
Home to Palumbo |
Easy |
4.3 mi |
54:45 |
12:37 |
|
| 6/27/2010 |
Run |
warm up/cool down |
Easy |
0.5 mi |
8:00 |
17:24 |
|
| 6/26/2010 |
Run |
Down town |
Long |
5.9 mi |
1:09:16 |
11:49 |
|
| 6/26/2010 |
Run |
warm up/cool down |
Easy |
0.3 mi |
|
|
|
| 6/24/2010 |
Run |
warm up/cool down |
Easy |
1.5 mi |
26:44 |
17:50 |
|
| 6/24/2010 |
Run |
Jacobson Park |
Tempo |
5.2 mi |
1:01:15 |
11:50 |
|
| 6/23/2010 |
Run |
Gingermill Loop |
Easy |
4.1 mi |
55:29 |
13:36 |
|
| 6/23/2010 |
Run |
warm up/cool down |
Easy |
0.4 mi |
8:00 |
18:37 |
|
| 6/22/2010 |
Run |
Forest Hill Drive Loop |
Tempo |
3.6 mi |
41:35 |
11:28 |
|
| 6/22/2010 |
Run |
warm up/cool down |
Easy |
0.4 mi |
|
|
|
| 6/20/2010 |
Run |
Work to home |
Easy |
3.0 mi |
40:23 |
13:34 |
|
| 6/20/2010 |
Run |
warm up/cool down |
Easy |
0.2 mi |
4:13 |
20:05 |
|
| 6/19/2010 |
Run |
Todds Road |
Long |
8.0 mi |
1:40:15 |
12:32 |
|
| 6/17/2010 |
Run |
warm up/cool down |
Easy |
0.9 mi |
15:03 |
17:18 |
|
| 6/17/2010 |
Run |
Jacobson Park |
Tempo |
5.2 mi |
1:01:46 |
11:50 |
|
| 6/16/2010 |
Run |
warm up/cool down |
Easy |
0.4 mi |
|
|
|
| 6/16/2010 |
Run |
Gingermill Loop |
Easy |
3.3 mi |
45:28 |
13:47 |
|
| 6/15/2010 |
Run |
Andover area |
Tempo |
4.0 mi |
49:05 |
12:13 |
|
| 6/13/2010 |
Run |
Home to Palumbo |
Easy |
4.6 mi |
|
|
|
| 6/12/2010 |
Run |
treadmill |
Long |
7.3 mi |
1:36:48 |
13:22 |
|
| 6/10/2010 |
Run |
Jacobson Park |
Easy |
4.8 mi |
58:20 |
12:04 |
|
| 6/10/2010 |
Run |
Jacobson Park |
Easy |
2.0 mi |
|
|
|
| 6/8/2010 |
Run |
Andover area |
Fartlek |
4.0 mi |
48:50 |
12:09 |
|
| 6/6/2010 |
Run |
Home to Palumbo |
Easy |
4.6 mi |
1:02:00 |
13:38 |
|
| 6/5/2010 |
Run |
Todds Road |
Long |
6.3 mi |
1:17:42 |
12:26 |
|
| 6/3/2010 |
Run |
Andover area |
Hill |
3.8 mi |
48:36 |
12:58 |
|
| 6/2/2010 |
Run |
To MOW via Autumn Ridge |
Easy |
5.0 mi |
1:08:49 |
13:43 |
|
| 6/1/2010 |
Run |
Broadmoor Loop, Winter Hill, Penny Lane |
Easy |
2.7 mi |
45:00 |
16:44 |
|
| 5/30/2010 |
Run |
Andover |
Long |
7.3 mi |
1:43:36 |
14:16 |
|
| 5/28/2010 |
Run |
Andover |
Fartlek |
2.4 mi |
32:19 |
13:42 |
|
| 5/26/2010 |
Run |
chevy chase |
Easy |
3.3 mi |
41:16 |
12:24 |
|
| 5/26/2010 |
Run |
chevy chase |
Easy |
0.3 mi |
4:47 |
15:26 |
|
| 5/25/2010 |
Run |
Andover area |
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 5/23/2010 |
Run |
Orlando |
Easy |
6.3 mi |
1:20:00 |
12:48 |
|
| 5/22/2010 |
Run |
Orlando |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 5/20/2010 |
Run |
Orlando |
Easy |
2.6 mi |
34:57 |
13:27 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
3.3 mi |
47:48 |
14:43 |
|
| 5/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
57:40 |
14:25 |
|
| 5/14/2010 |
Run |
treadmill |
Easy |
3.3 mi |
45:24 |
13:59 |
|
| 5/8/2010 |
Run |
Todds Road |
Long |
7.9 mi |
1:33:58 |
11:55 |
|
| 5/5/2010 |
Run |
chevy chase |
Easy |
3.4 mi |
41:55 |
12:29 |
|
| 5/4/2010 |
Run |
Andover |
Easy |
4.7 mi |
55:13 |
11:45 |
|
| 5/1/2010 |
Run |
Todds Road |
Tempo |
0.8 mi |
8:14 |
10:18 |
|
| 4/29/2010 |
Run |
chevy chase |
Easy |
5.0 mi |
1:07:29 |
13:29 |
|
| 4/28/2010 |
Run |
treadmill |
Interval |
3.5 mi |
46:12 |
13:12 |
|
| 4/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:15 |
15:08 |
|