| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
Andover area |
Interval |
2.2 mi |
26:05 |
12:05 |
 |
| 4/4/2015 |
Run |
Brighton East Rail Trail and beyond |
Long |
11.1 mi |
2:31:25 |
13:37 |
|
| 4/1/2015 |
Run |
treadmill |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 3/29/2015 |
Run |
treadmill |
Easy |
1.0 mi |
20:48 |
20:48 |
|
| 3/28/2015 |
Run |
treadmill |
Race |
13.1 mi |
2:50:17 |
13:00 |
|
| 3/26/2015 |
Run |
GOTR |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 3/23/2015 |
Run |
GOTR |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 3/21/2015 |
Run |
RailRunner 10mi |
Race |
10.0 mi |
2:03:02 |
12:19 |
|
| 3/18/2015 |
Run |
Andover area |
Easy |
3.2 mi |
41:05 |
12:58 |
|
| 3/16/2015 |
Run |
|
Easy |
1.0 mi |
15:43 |
15:43 |
|
| 3/16/2015 |
Run |
Andover area |
Easy |
1.3 mi |
16:49 |
13:28 |
|
| 3/15/2015 |
Run |
Jacobson Park |
Long |
8.2 mi |
2:02:55 |
15:04 |
|
| 3/14/2015 |
Run |
|
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 3/14/2015 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:07 |
|
| 3/12/2015 |
Run |
Arboretum |
Easy |
2.1 mi |
24:14 |
11:33 |
|
| 3/11/2015 |
Run |
Richmond Rd |
Easy |
1.1 mi |
20:19 |
18:29 |
|
| 3/9/2015 |
Run |
Arboretum |
Easy |
2.1 mi |
28:13 |
13:46 |
|
| 3/8/2015 |
Run |
Run The Bluegrass |
Long |
7.4 mi |
1:38:14 |
13:21 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 3/2/2015 |
Run |
Andover area |
Easy |
3.4 mi |
42:00 |
12:28 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
39:33 |
13:11 |
|
| 2/27/2015 |
Run |
Keeneland |
Easy |
0.9 mi |
11:27 |
13:01 |
|
| 2/26/2015 |
Run |
Jacobson Park |
Easy |
2.1 mi |
28:11 |
13:41 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
1.0 mi |
12:41 |
12:41 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 2/1/2015 |
Run |
Andover area |
Hill |
2.1 mi |
26:55 |
13:04 |
|
| 1/31/2015 |
Run |
Legacy Trail |
Easy |
3.1 mi |
35:30 |
11:23 |
|
| 1/27/2015 |
Run |
treadmill |
Hill |
2.2 mi |
30:00 |
13:58 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|