| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
3.3 mi |
44:00 |
13:11 |
 |
| 7/14/2017 |
Run |
treadmill |
Easy |
2.5 mi |
37:53 |
15:10 |
|
| 7/10/2017 |
Run |
treadmill |
Easy |
2.7 mi |
40:00 |
14:59 |
|
| 7/9/2017 |
Run |
treadmill |
Easy |
2.6 mi |
40:00 |
15:34 |
|
| 7/6/2017 |
Run |
treadmill |
Easy |
1.3 mi |
20:37 |
16:30 |
|
| 8/11/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 8/9/2016 |
Run |
treadmill |
Interval |
3.5 mi |
41:45 |
11:56 |
|
| 8/7/2016 |
Run |
|
Easy |
1.2 mi |
13:32 |
11:47 |
|
| 8/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 7/23/2016 |
Run |
Andover |
Default |
1.1 mi |
12:56 |
11:40 |
|
| 7/22/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:18 |
12:06 |
|
| 7/21/2016 |
Run |
Arboretum |
Easy |
2.0 mi |
38:25 |
19:13 |
|
| 7/20/2016 |
Run |
Andover |
Easy |
1.2 mi |
15:19 |
13:20 |
|
| 7/5/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:25 |
11:18 |
|
| 7/4/2016 |
Run |
Andover |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 7/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 7/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 6/24/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:46 |
12:31 |
|
| 6/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 6/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 6/20/2016 |
Run |
Hays Blvd |
Fartlek |
1.9 mi |
21:44 |
11:45 |
|
| 6/18/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
15:52 |
14:50 |
|
| 6/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:59 |
11:52 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 6/11/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
1.2 mi |
13:54 |
12:06 |
|
| 6/8/2016 |
Run |
Andover |
Default |
1.1 mi |
13:58 |
12:56 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 6/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:53 |
13:53 |
|
| 6/3/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
11:40 |
|
| 5/31/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 5/28/2016 |
Run |
treadmill |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 5/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 5/13/2016 |
Run |
Gingermill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 5/10/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:19 |
11:00 |
|
| 5/5/2016 |
Run |
treadmill |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 4/30/2016 |
Run |
GOTR |
Race |
2.9 mi |
44:24 |
15:19 |
|
| 4/29/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
26:27 |
12:18 |
|
| 4/24/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 4/23/2016 |
Run |
Color Me Rad 5K |
Race |
3.0 mi |
55:27 |
18:15 |
|
| 4/14/2016 |
Run |
treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 4/5/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:05 |
11:05 |
|
| 3/30/2016 |
Run |
Andover |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 3/29/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 3/28/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:16 |
12:41 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:12 |
11:12 |
|
| 3/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/4/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
18:34 |
11:46 |
|
| 2/19/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:58 |
11:34 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/9/2016 |
Run |
treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 2/7/2016 |
Run |
Andover |
Long |
5.0 mi |
1:02:02 |
12:20 |
|
| 2/5/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:57 |
11:06 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 2/3/2016 |
Run |
Andover |
Easy |
4.3 mi |
48:38 |
11:21 |
|
| 2/2/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 2/1/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
21:57 |
14:38 |
|