| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
 |
| 5/28/2013 |
Run |
Andover area |
Fartlek |
2.0 mi |
22:10 |
11:05 |
|
| 5/23/2013 |
Run |
treadmill |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 5/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/20/2013 |
Run |
treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/17/2013 |
Run |
treadmill |
Easy |
5.5 mi |
1:19:30 |
14:28 |
|
| 1/16/2013 |
Run |
treadmill |
Hill |
1.0 mi |
17:09 |
17:09 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:28 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 12/1/2012 |
Run |
Andover area |
Easy |
3.3 mi |
32:47 |
10:04 |
|
| 11/11/2012 |
Run |
Andover area |
Easy |
0.8 mi |
8:03 |
10:44 |
|
| 10/25/2012 |
Run |
Andover area |
Easy |
0.3 mi |
2:40 |
9:53 |
|
| 10/22/2012 |
Run |
Andover area |
Easy |
0.3 mi |
2:28 |
9:52 |
|
|