| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2020 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
 |
| 2/28/2020 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 2/22/2020 |
Run |
treadmill |
Long |
5.1 mi |
1:03:28 |
12:21 |
|
| 2/15/2020 |
Run |
treadmill |
Long |
5.0 mi |
1:03:00 |
12:32 |
|
| 2/12/2020 |
Run |
treadmill |
Easy |
4.0 mi |
59:08 |
14:47 |
|
| 2/9/2020 |
Run |
treadmill |
Long |
5.0 mi |
1:05:34 |
13:07 |
|
| 2/1/2020 |
Run |
treadmill |
Long |
5.0 mi |
1:06:34 |
13:19 |
|
| 1/30/2020 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 1/29/2020 |
Run |
treadmill |
Interval |
4.0 mi |
56:00 |
13:58 |
|
| 1/23/2020 |
Run |
treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/16/2020 |
Run |
treadmill |
Interval |
2.1 mi |
30:00 |
14:14 |
|
| 1/6/2020 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 12/16/2019 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:34 |
|
| 12/2/2019 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
13:03 |
|
| 11/25/2019 |
Run |
treadmill |
Interval |
2.0 mi |
27:56 |
13:58 |
|
| 11/22/2019 |
Run |
treadmill |
Interval |
2.4 mi |
30:00 |
12:27 |
|
| 11/18/2019 |
Run |
treadmill |
Interval |
1.4 mi |
20:00 |
13:54 |
|
| 11/8/2019 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
12:03 |
|
| 11/4/2019 |
Run |
treadmill |
Interval |
2.3 mi |
30:02 |
13:18 |
|
| 11/2/2019 |
Run |
treadmill |
Long |
4.5 mi |
1:00:00 |
13:28 |
|
| 10/31/2019 |
Run |
treadmill |
Interval |
2.5 mi |
32:22 |
12:57 |
|
| 10/25/2019 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 10/16/2019 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
|