| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2018 |
Run |
Detroit International Marathon |
Race |
12.9 mi |
2:57:47 |
13:49 |
 |
| 10/29/2018 |
Run |
treadmill |
Interval |
2.0 mi |
27:53 |
13:57 |
|
| 10/5/2018 |
Run |
Andover area |
Easy |
3.7 mi |
54:23 |
14:40 |
|
| 10/21/2018 |
Run |
Detroit International Marathon |
Race |
14.0 mi |
4:09:17 |
17:46 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
19:14 |
|