| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Chilesburg area |
Easy |
7.5 mi |
1:29:09 |
11:51 |
 |
| 10/20/2011 |
Run |
treadmill 2 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/16/2011 |
Run |
Nationwide Columbus Half Marathon |
Race |
13.2 mi |
2:15:18 |
10:14 |
|
| 10/13/2011 |
Run |
Chilesburg area |
Easy |
4.2 mi |
44:43 |
10:42 |
|
| 10/10/2011 |
Run |
Andover area |
Easy |
6.5 mi |
1:14:57 |
11:32 |
|
| 10/9/2011 |
Run |
PTA Fun Run with Nathan |
Race |
1.0 mi |
14:51 |
14:34 |
|
| 10/3/2011 |
Run |
Andover area |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 10/3/2011 |
Run |
Andover area |
Interval |
5.3 mi |
55:19 |
10:22 |
|
| 10/3/2011 |
Run |
Andover area |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 10/1/2011 |
Run |
Castlewood Park |
Easy |
3.7 mi |
43:03 |
11:39 |
|
| 10/1/2011 |
Run |
Todd's Rd Stumblers |
Tempo |
10.0 mi |
1:47:22 |
10:45 |
|
| 9/30/2011 |
Run |
treadmill 2 |
Easy |
0.7 mi |
8:20 |
11:55 |
|
| 9/29/2011 |
Run |
Chilesburg area |
Long |
16.1 mi |
3:13:32 |
12:02 |
|
| 9/28/2011 |
Run |
Andover area |
Easy |
5.5 mi |
58:26 |
10:38 |
|
| 9/27/2011 |
Run |
Andover area |
Easy |
10.1 mi |
1:51:46 |
11:05 |
|
| 9/26/2011 |
Run |
treadmill 2 |
Hill |
5.0 mi |
55:44 |
11:09 |
|
| 9/23/2011 |
Run |
Home from ACE |
Easy |
0.8 mi |
8:10 |
9:44 |
|
| 9/22/2011 |
Run |
Chilesburg area |
Long |
14.2 mi |
2:41:00 |
11:21 |
|
| 9/20/2011 |
Run |
Andover area |
Easy |
10.1 mi |
1:53:58 |
11:20 |
|
| 9/19/2011 |
Run |
Andover area |
Easy |
3.3 mi |
37:03 |
11:08 |
|
| 9/19/2011 |
Run |
Andover area |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2011 |
Run |
Andover area |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 9/17/2011 |
Run |
Castlewood Park |
Long |
5.2 mi |
1:06:54 |
12:58 |
|
| 9/17/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.0 mi |
1:57:49 |
11:45 |
|
| 9/16/2011 |
Run |
Andover area |
Easy |
4.2 mi |
52:01 |
12:24 |
|
| 9/10/2011 |
Run |
Todd's Rd Stumblers |
Long |
12.3 mi |
2:22:34 |
11:38 |
|
| 9/9/2011 |
Run |
treadmill 2 |
Easy |
3.4 mi |
44:00 |
13:04 |
|
| 9/8/2011 |
Run |
Chilesburg area |
Easy |
0.4 mi |
5:59 |
13:36 |
|
| 9/8/2011 |
Run |
Chilesburg area |
Fartlek |
4.0 mi |
46:20 |
11:35 |
|
| 9/8/2011 |
Run |
Chilesburg area |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 9/8/2011 |
Run |
Chilesburg area |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/3/2011 |
Run |
Castlewood Park |
Easy |
3.8 mi |
1:05:54 |
17:24 |
|
| 9/3/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.1 mi |
1:58:04 |
11:40 |
|
| 9/2/2011 |
Run |
Andover area |
Easy |
4.1 mi |
48:10 |
11:39 |
|