| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
7.4 mi |
1:39:14 |
13:26 |
 |
| 11/6/2016 |
Run |
KY Horse Park |
Long |
10.1 mi |
2:13:38 |
13:14 |
|
| 11/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
15:46 |
15:46 |
|
| 11/2/2016 |
Run |
Hays Blvd |
Interval |
2.7 mi |
35:35 |
13:08 |
|
| 10/30/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
10.0 mi |
2:14:35 |
13:28 |
|
| 7/29/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:14 |
11:56 |
|
| 7/28/2016 |
Run |
Andover |
Easy |
1.1 mi |
16:12 |
14:44 |
|
| 7/10/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:07 |
12:50 |
|
| 6/17/2016 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:21 |
|
| 5/21/2016 |
Run |
Horse Capital Half Marathon |
Race |
13.3 mi |
2:35:46 |
11:45 |
|
| 5/15/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
6.1 mi |
1:09:42 |
11:27 |
|
| 5/1/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
11.2 mi |
2:18:47 |
12:26 |
|
| 4/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|