| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Andover area |
Easy |
4.4 mi |
48:28 |
11:04 |
 |
| 6/18/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.1 mi |
1:57:51 |
11:41 |
|
| 6/17/2011 |
Run |
treadmill 2 |
Interval |
3.6 mi |
40:00 |
11:13 |
|
| 6/10/2011 |
Run |
treadmill 2 |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 6/8/2011 |
Run |
Andover |
Easy |
4.4 mi |
47:45 |
10:53 |
|
| 6/7/2011 |
Run |
treadmill 2 |
Interval |
4.3 mi |
50:00 |
11:41 |
|
| 6/2/2011 |
Run |
Home from gym |
Easy |
2.4 mi |
26:40 |
11:18 |
|
| 6/2/2011 |
Run |
To gym |
Easy |
2.3 mi |
25:28 |
10:59 |
|
| 6/1/2011 |
Run |
Andover |
Tempo |
4.4 mi |
46:18 |
10:32 |
|
| 5/31/2011 |
Run |
Andover |
Interval |
6.0 mi |
1:09:51 |
11:37 |
|
| 5/29/2011 |
Run |
Andover |
Easy |
5.1 mi |
1:01:11 |
11:56 |
|
| 5/11/2011 |
Run |
Andover area |
Easy |
6.0 mi |
1:07:11 |
11:11 |
|
| 5/10/2011 |
Run |
Andover area - Winter Hills |
Hill |
3.2 mi |
37:31 |
11:44 |
|
| 5/5/2011 |
Run |
Home from gym |
Easy |
2.4 mi |
26:37 |
11:20 |
|
| 5/4/2011 |
Run |
Andover area |
Easy |
4.4 mi |
48:06 |
11:01 |
|
| 5/2/2011 |
Run |
treadmill |
Hill |
2.6 mi |
30:00 |
11:44 |
|
| 4/10/2011 |
Run |
Somerset |
Easy |
4.3 mi |
50:54 |
11:56 |
|
| 4/9/2011 |
Run |
Somerset |
Easy |
2.2 mi |
26:52 |
12:10 |
|
| 4/6/2011 |
Run |
Home from gym |
Easy |
2.3 mi |
25:44 |
11:03 |
|
| 4/6/2011 |
Run |
To gym |
Easy |
2.3 mi |
24:57 |
10:49 |
|
| 4/5/2011 |
Run |
treadmill 2 |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/28/2011 |
Run |
treadmill 2 |
Easy |
5.1 mi |
1:00:00 |
11:52 |
|
| 3/23/2011 |
Run |
Andover area |
Easy |
1.7 mi |
19:04 |
11:17 |
|
| 3/23/2011 |
Run |
Andover area |
Tempo |
4.5 mi |
47:38 |
10:33 |
|
| 3/21/2011 |
Run |
treadmill 2 |
Interval |
5.3 mi |
1:00:00 |
11:15 |
|
| 3/17/2011 |
Run |
Home from gym |
Easy |
2.3 mi |
25:07 |
10:45 |
|
| 3/17/2011 |
Run |
To gym |
Easy |
2.3 mi |
24:02 |
10:22 |
|
| 3/16/2011 |
Run |
Andover area |
Tempo |
4.4 mi |
45:41 |
10:23 |
|
| 3/7/2011 |
Run |
treadmill 2 |
Tempo |
6.5 mi |
1:08:25 |
10:32 |
|
| 3/5/2011 |
Run |
treadmill 2 |
Long |
3.3 mi |
40:00 |
12:06 |
|
| 3/3/2011 |
Run |
Home from gym |
Easy |
2.3 mi |
25:21 |
10:53 |
|
| 3/3/2011 |
Run |
To gym |
Easy |
2.3 mi |
24:33 |
10:38 |
|
| 3/2/2011 |
Run |
Andover area |
Easy |
4.3 mi |
46:44 |
10:50 |
|
| 3/1/2011 |
Run |
treadmill 2 |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 2/18/2011 |
Run |
Andover area |
Long |
7.0 mi |
1:21:09 |
11:36 |
|
| 2/17/2011 |
Run |
Home from gym |
Easy |
2.2 mi |
25:33 |
11:28 |
|
| 2/17/2011 |
Run |
To gym |
Easy |
2.3 mi |
25:40 |
11:07 |
|
| 2/16/2011 |
Run |
Andover area |
Tempo |
4.4 mi |
46:16 |
10:33 |
|
| 2/14/2011 |
Run |
Home to MOW via Autumn Ridge |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 2/12/2011 |
Run |
Todd's Rd Stumblers |
Long |
7.2 mi |
1:22:51 |
11:32 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
2.3 mi |
26:16 |
11:41 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 2/6/2011 |
Run |
Andover area |
Easy |
3.1 mi |
33:57 |
10:51 |
|
| 2/1/2011 |
Run |
Andover area |
Tempo |
5.1 mi |
55:43 |
11:00 |
|
| 1/29/2011 |
Run |
Todd's Rd Stumblers |
Long |
7.0 mi |
1:18:07 |
11:09 |
|
| 1/27/2011 |
Run |
Andover area |
Easy |
4.4 mi |
49:00 |
11:13 |
|
| 1/18/2011 |
Run |
Andover area |
Easy |
4.5 mi |
51:45 |
11:24 |
|
| 1/16/2011 |
Run |
Andover area |
Easy |
2.3 mi |
24:30 |
10:42 |
|
| 1/15/2011 |
Run |
treadmill |
Long |
6.5 mi |
1:20:00 |
12:24 |
|
| 1/13/2011 |
Run |
treadmill |
Interval |
4.0 mi |
47:19 |
11:50 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
4.5 mi |
55:00 |
12:17 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.6 mi |
43:00 |
12:01 |
|
| 1/9/2011 |
Run |
treadmill |
Long |
5.5 mi |
1:02:00 |
11:16 |
|
| 1/6/2011 |
Run |
Jacobson Park |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 1/5/2011 |
Run |
Home to MOW via Mapleleaf |
Easy |
3.4 mi |
37:29 |
11:04 |
|
| 1/3/2011 |
Run |
treadmill |
Tempo |
3.7 mi |
43:00 |
11:42 |
|
| 12/22/2010 |
Run |
Home to MOW via Mapleleaf |
Easy |
3.4 mi |
37:44 |
11:16 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
42:17 |
14:06 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.4 mi |
1:10:00 |
12:54 |
|
| 12/16/2010 |
Run |
treadmill |
Long |
6.3 mi |
1:25:14 |
13:31 |
|
| 12/15/2010 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:43 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
45:00 |
12:37 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:00 |
14:06 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 12/9/2010 |
Run |
treadmill |
Long |
4.8 mi |
1:05:00 |
13:31 |
|
| 12/8/2010 |
Run |
treadmill |
Interval |
2.5 mi |
31:43 |
12:42 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
3.4 mi |
45:00 |
13:19 |
|
| 12/4/2010 |
Run |
treadmill |
Long |
4.7 mi |
1:00:00 |
12:51 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
3.9 mi |
50:00 |
12:56 |
|