| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
 |
| 4/30/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 5/11/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/18/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 5/21/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 5/25/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 5/28/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 6/1/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 6/4/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
| 6/10/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
| 6/15/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 6/18/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
| 6/22/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 6/25/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/2/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/6/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/9/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/13/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/16/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 7/30/2015 |
Run |
Casa |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 8/3/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 8/6/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 8/17/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 8/20/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 9/17/2015 |
Run |
Casa |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 9/21/2015 |
Run |
Casa |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 9/24/2015 |
Run |
Casa |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 9/28/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/1/2015 |
Run |
Casa |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 10/4/2015 |
Run |
Casa |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 10/7/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/16/2015 |
Run |
Casa |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 10/19/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/22/2015 |
Run |
Casa |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 10/27/2015 |
Run |
Casa |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 10/30/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/2/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/5/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/10/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/13/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/18/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/26/2015 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/30/2015 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 12/2/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 12/3/2015 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/12/2016 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 1/13/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/14/2016 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/15/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/17/2016 |
Run |
Casa |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 1/18/2016 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/19/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
| 1/20/2016 |
Run |
Casa |
Tempo |
5.6 km |
35:00 |
6:15 |
|
| 1/21/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/22/2016 |
Run |
Casa |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 1/25/2016 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
| 1/27/2016 |
Run |
Casa |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 1/28/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/2/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
| 2/7/2016 |
Run |
Casa |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 2/10/2016 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 2/15/2016 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/16/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
| 2/17/2016 |
Run |
Casa |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 2/18/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/22/2016 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/23/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/29/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 3/1/2016 |
Run |
Casa |
Easy |
|
20:00 |
|
|
| 3/8/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/9/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/10/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/11/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 1/12/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/13/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/16/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/17/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/18/2017 |
Run |
Casa |
Tempo |
4.8 km |
30:00 |
6:15 |
|
| 1/19/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/24/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 1/25/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2017 |
Yoga |
Casa |
Default |
|
30:00 |
|
|
| 1/27/2017 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/30/2017 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/31/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/1/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 2/2/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/3/2017 |
Run |
Casa |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 2/6/2017 |
Run |
Casa |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/7/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/8/2017 |
Run |
Casa |
Tempo |
4.8 km |
30:00 |
6:15 |
|
| 2/9/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/10/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/13/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/14/2017 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
| 2/15/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 2/16/2017 |
Yoga |
Casa |
Default |
|
30:00 |
|
|
| 2/18/2017 |
Run |
Casa |
Long |
10.0 km |
1:12:00 |
7:12 |
|
| 2/20/2017 |
Run |
Casa |
Easy |
7.2 km |
50:00 |
6:57 |
|
|