Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/25/2015 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
|
4/30/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
5/11/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
5/18/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
5/21/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
5/25/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
5/28/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
6/1/2015 |
Run |
Casa |
Easy |
6.0 km |
45:00 |
7:30 |
|
6/4/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
6/10/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
6/15/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
6/18/2015 |
Run |
Casa |
Easy |
6.4 km |
45:00 |
7:02 |
|
6/22/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
6/25/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/2/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/6/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/9/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/13/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/16/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
7/30/2015 |
Run |
Casa |
Easy |
7.0 km |
50:00 |
7:09 |
|
8/3/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
8/6/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
8/17/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
8/20/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
9/17/2015 |
Run |
Casa |
Easy |
5.6 km |
40:00 |
7:09 |
|
9/21/2015 |
Run |
Casa |
Easy |
5.0 km |
40:00 |
8:00 |
|
9/24/2015 |
Run |
Casa |
Easy |
5.5 km |
40:00 |
7:17 |
|
9/28/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
10/1/2015 |
Run |
Casa |
Easy |
5.5 km |
40:00 |
7:17 |
|
10/4/2015 |
Run |
Casa |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
10/7/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
10/16/2015 |
Run |
Casa |
Easy |
5.6 km |
40:00 |
7:09 |
|
10/19/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
10/30/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/2/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/5/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/10/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/13/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/18/2015 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
11/26/2015 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
|
12/2/2015 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
1/12/2016 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
1/14/2016 |
Run |
Casa |
Easy |
7.0 km |
45:00 |
6:26 |
|
1/18/2016 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
1/22/2016 |
Run |
Casa |
Easy |
7.2 km |
45:00 |
6:15 |
|
1/25/2016 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
2/10/2016 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
2/15/2016 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
2/22/2016 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/1/2016 |
Run |
Casa |
Easy |
|
20:00 |
|
|
1/9/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
1/13/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
1/16/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
1/27/2017 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/30/2017 |
Run |
Casa |
Easy |
5.0 km |
30:00 |
6:00 |
|
2/6/2017 |
Run |
Casa |
Easy |
4.4 km |
30:00 |
6:50 |
|
2/10/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
2/13/2017 |
Run |
Casa |
Easy |
4.0 km |
30:00 |
7:30 |
|
2/20/2017 |
Run |
Casa |
Easy |
7.2 km |
50:00 |
6:57 |
|
2/23/2017 |
Run |
Casa |
Easy |
8.0 km |
50:00 |
6:15 |
|
3/3/2017 |
Run |
Casa |
Easy |
7.5 km |
50:00 |
6:40 |
|
3/6/2017 |
Run |
Casa |
Easy |
7.5 km |
50:00 |
6:40 |
|
3/13/2017 |
Run |
Casa |
Easy |
6.5 km |
45:00 |
6:56 |
|
3/17/2017 |
Run |
Casa |
Easy |
6.0 km |
40:00 |
6:40 |
|
3/21/2017 |
Run |
Casa |
Easy |
4.5 km |
30:00 |
6:40 |
|
3/23/2017 |
Run |
Casa |
Easy |
6.0 km |
30:00 |
5:00 |
|
10/20/2017 |
Run |
Casa |
Easy |
3.5 km |
30:00 |
8:35 |
|
10/24/2017 |
Run |
Casa |
Easy |
4.5 km |
30:00 |
6:40 |
|
10/26/2017 |
Run |
Casa |
Easy |
4.2 km |
30:00 |
7:09 |
|
10/31/2017 |
Run |
Casa |
Easy |
4.3 km |
30:00 |
6:59 |
|
10/18/2018 |
Run |
Casa |
Easy |
4.8 km |
30:00 |
6:15 |
|
10/27/2015 |
Run |
Casa |
Hill |
6.0 km |
40:00 |
6:40 |
|
1/11/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
1/25/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
2/1/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
2/15/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
2/22/2017 |
Run |
Casa |
Interval |
4.5 km |
30:00 |
6:40 |
|
3/8/2017 |
Run |
Casa |
Interval |
5.0 km |
30:00 |
6:00 |
|
1/17/2016 |
Run |
Casa |
Long |
12.0 km |
1:20:00 |
6:40 |
|
2/7/2016 |
Run |
Casa |
Long |
12.0 km |
1:20:00 |
6:40 |
|
2/18/2017 |
Run |
Casa |
Long |
10.0 km |
1:12:00 |
7:12 |
|
1/20/2016 |
Run |
Casa |
Tempo |
5.6 km |
35:00 |
6:15 |
|
1/18/2017 |
Run |
Casa |
Tempo |
4.8 km |
30:00 |
6:15 |
|
2/3/2017 |
Run |
Casa |
Tempo |
5.0 km |
30:00 |
6:00 |
|
2/8/2017 |
Run |
Casa |
Tempo |
4.8 km |
30:00 |
6:15 |
|
3/15/2017 |
Run |
Casa |
Tempo |
5.0 km |
30:00 |
6:00 |
|
3/26/2017 |
Run |
Casa |
Race |
21.0 km |
2:00:00 |
5:43 |
|
6/18/2017 |
Run |
Casa |
Race |
10.0 km |
1:15:00 |
7:30 |
|
9/24/2017 |
Run |
Casa |
Race |
5.0 km |
30:00 |
6:00 |
|
10/18/2017 |
Run |
Casa |
Race |
4.0 km |
30:00 |
7:30 |
|
10/22/2015 |
Run |
Casa |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
1/27/2016 |
Run |
Casa |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
2/17/2016 |
Run |
Casa |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
11/30/2015 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
12/3/2015 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
1/13/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
1/15/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
1/19/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
1/21/2016 |
Yoga |
Casa |
Default |
|
1:00:00 |
|
|
1/26/2016 |
Yoga |
Casa |
Default |
|
50:00 |
|
|
|