Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2018 Run
Casa
Easy 4.8 km 30:00 6:15
2/4/2009 Run
Avila
Easy 6.0 km 35:00 5:50
2/1/2009 Run
Lagunita Larga
Easy 12.0 km 1:20:00 6:40
1/19/2009 Run
Avila
Easy 5.0 km 40:00 8:00
1/18/2009 Run
Rio Chico
Easy 6.0 km 45:00 7:30
9/12/2008 Run
Random Route
Easy 8.0 km 56:51 7:07
4/13/2008 Run
Lagunita Caballeriza Larga
Long 14.0 km 1:24:03 6:01
3/23/2008 Run
Lagunita Caballeriza Larga
Long 14.0 km 1:28:59 6:22
3/21/2008 Run
Avila
Easy 6.0 km 42:00 7:00
3/20/2008 Run
Avila
Tempo 6.0 km 30:00 5:00
3/16/2008 Run
Lagunita Larga
Long 12.0 km 1:13:19 6:07
3/12/2008 Run
Avila
Easy 3.4 km 21:04 6:13
3/8/2008 Run
Random Route
Long 10.6 km 59:36 5:38
3/5/2008 Run
Avila
Tempo 4.8 km 25:48 5:26
2/27/2008 Run
Avila
Easy 6.5 km 41:25 6:23
2/24/2008 Run
Random Route
Race 10.0 km 52:00 5:12
2/22/2008 Run
Avila
Easy 5.0 km 33:13 6:39
2/17/2008 Run
Random Route
Long 10.9 km 1:13:48 6:46
2/15/2008 Run
Avila
Tempo 3.0 km 16:43 5:35
2/10/2008 Run
Random Route
Easy 7.5 km 49:43 6:38
2/5/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 48:30 6:56
2/4/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 46:58 6:43
2/3/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 48:10 6:53
2/2/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 48:07 6:53
1/27/2008 Run
Lagunita Larga
Long 12.0 km 1:26:11 7:11
1/20/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 48:46 6:58
1/13/2008 Run
Random Route
Easy 4.5 km 30:00 6:40
1/4/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 42:00 6:00
1/3/2008 Run
Lagunita Caballeriza Corta
Easy 7.0 km 42:00 6:00
1/2/2008 Run
Lagunita Corta
Easy 6.0 km 41:40 6:57