| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2012 |
Run |
Bridge 6 |
Race |
6.2 mi |
46:57 |
7:35 |
 |
| 3/31/2012 |
Run |
Bridge 6 |
Race |
6.2 mi |
51:41 |
8:21 |
|
| 4/6/2013 |
Run |
Bridge 6 |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 4/18/2012 |
Run |
Bridge 6 |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/21/2012 |
Run |
Bridge 6 |
Hill |
6.0 mi |
56:00 |
9:19 |
|
| 4/3/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/8/2013 |
Run |
Bridge 6 |
Easy |
6.4 mi |
1:00:21 |
9:25 |
|
| 2/4/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 3/6/2013 |
Run |
Bridge 6 |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 11/1/2014 |
Run |
Bridge 6 |
Race |
6.2 mi |
59:58 |
9:41 |
|
| 4/17/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/12/2012 |
Run |
Bridge 6 |
Easy |
5.9 mi |
58:30 |
9:59 |
|
| 3/5/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:01:00 |
10:08 |
|
| 4/10/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:01:34 |
10:14 |
|
| 4/1/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:02:12 |
10:20 |
|
| 4/13/2013 |
Run |
Bridge 6 |
Easy |
6.5 mi |
1:07:15 |
10:21 |
|
| 4/19/2013 |
Run |
Bridge 6 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/14/2012 |
Run |
Bridge 6 |
Hill |
6.0 mi |
54:55:50 |
9:07:29 |
|
|