Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/17/2011 Run Random Route Race 3.0 mi     9/19/2009 Run Random Route Race 3.1 mi     10/2/2010 Run Random Route Race 3.1 mi     5/17/2008 Run Random Route Race 5.0 km 26:40 8:35 6/21/2008 Run Random Route Race 5.0 km 28:33 9:12 6/13/2009 Run Random Route Race 5.0 km 28:19 9:07 12/29/2007 Run Random Route Race 4.0 mi 36:50 9:13 4/26/2008 Run Random Route Race 4.3 mi 36:38 8:32 10/20/2011 Run Random Route Race 5.0 mi     5/26/2008 Run Random Route Race 10.0 km 58:00 9:21 7/4/2008 Run Random Route Race 10.0 km 1:01:00 9:50 5/25/2009 Run Random Route Race 10.0 km 1:04:04 10:19 7/4/2009 Run Random Route Race 10.0 km     5/10/2008 Run Random Route Race 15.0 km 1:43:00 11:04 8/23/2009 Run Random Route Race 13.1 mi     9/27/2009 Run Random Route Race 13.1 mi     11/22/2007 Run Random Route Race 13.1 mi 2:25:00 11:05 3/2/2008 Run Random Route Race 13.1 mi 2:18:00 10:33 11/27/2008 Run Random Route Race 13.1 mi 2:08:00 9:47 3/30/2008 Run Random Route Race 26.2 mi 5:29:00 12:34 5/15/2010 Run Random Route Race 26.2 mi     5/14/2011 Run Random Route Race 26.2 mi     10/9/2011 Run Random Route Race 26.2 mi     1/8/2012 Run Random Route Race 27.0 mi     11/9/2008 Run Random Route Race 50.0 km 6:20:00 12:14 4/16/2011 Run Random Route Race 32.5 mi     4/21/2013 Run Random Route Race 32.6 mi 8:41:00 15:59 4/3/2010 Run Random Route Race 34.0 mi 8:48:00 15:32 12/4/2011 Run Random Route Race 40.0 mi     4/4/2009 Run Random Route Race 50.0 mi     12/19/2010 Run Random Route Race 50.0 mi     9/22/2012 Run Random Route Race 50.0 mi 15:58:00 19:10 6/19/2010 Run Random Route Race 52.0 mi 15:27:45 17:51 3/3/2012 Run Random Route Race 53.0 mi     3/23/2013 Run Random Route Race 100.0 mi 26:58:00 16:11 6/11/2011 Run Random Route Race 100.8 mi