| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 1/5/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:08:00 |
9:47 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Race |
50.0 km |
6:20:00 |
12:14 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:30 |
10:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:00 |
9:44 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:08 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
|