| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Race |
10.0 km |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
track |
2.5 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
trail |
7.5 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Race |
5.0 km |
28:19 |
9:07 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Race |
10.0 km |
1:04:04 |
10:19 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
17.6 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Hilly |
3.5 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Long |
13.9 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Hilly |
2.1 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Race |
50.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
medium |
10.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
speed walk |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Long |
30.1 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
speed walk |
2.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Hilly |
7.3 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Hilly |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Long |
26.8 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Long |
16.8 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Hilly |
5.0 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 1/31/2009 |
Run |
Random Route |
Long |
19.1 mi |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
|