Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/7/2010 Run Random Route pm heat run 1.3 mi     7/6/2010 Run Random Route Easy 1.5 mi     9/29/2009 Run Random Route x country 3.0 km     8/4/2009 Run Random Route Easy 2.0 mi     8/7/2009 Run Random Route Easy 2.0 mi     9/24/2009 Run Random Route x country 2.0 mi     10/1/2009 Run Random Route Easy 2.0 mi     10/7/2009 Run Random Route Easy 2.0 mi     12/28/2009 Run Random Route Easy 2.0 mi     1/6/2010 Run Random Route Easy 2.0 mi     2/3/2010 Run Random Route Easy 2.0 mi     2/19/2010 Run Random Route hill repeats 2.0 mi     3/6/2010 Run Random Route speed walk 2.0 mi     3/8/2010 Run Random Route speed walk 2.0 mi     3/22/2010 Run Random Route Easy 2.0 mi     3/27/2010 Run Random Route Easy 2.0 mi     4/29/2010 Run Random Route Easy 2.0 mi     5/17/2010 Run Random Route Easy 2.0 mi     6/1/2010 Run Random Route speed walk 2.0 mi     6/10/2010 Run Random Route Easy 2.0 mi     7/23/2010 Run Random Route Easy 2.0 mi     1/18/2010 Run Random Route track 2.1 mi     4/8/2010 Run Random Route Easy 2.3 mi     4/17/2010 Run Random Route Easy 2.3 mi     9/18/2009 Run Random Route speed walk 2.5 mi     11/23/2009 Run Random Route Hilly 2.5 mi     6/16/2010 Run Random Route Easy 2.5 mi     9/10/2009 Run Random Route x country 3.0 mi     9/17/2009 Run Random Route x country 3.0 mi     11/20/2009 Run Random Route Hilly 3.0 mi     12/8/2009 Run Random Route Easy 3.0 mi     12/16/2009 Run Random Route medium 3.0 mi     1/9/2010 Run Random Route Easy 3.0 mi     3/5/2010 Run Random Route Easy 3.0 mi     3/24/2010 Run Random Route hill repeats 3.0 mi     4/1/2010 Run Random Route Easy 3.0 mi     6/30/2010 Run Random Route Easy 3.0 mi     9/19/2009 Run Random Route Race 3.1 mi     7/15/2010 Run Random Route Easy 3.1 mi     6/28/2010 Run Random Route Easy 3.2 mi     3/11/2010 Run Random Route Easy 3.3 mi     1/21/2010 Run Random Route Easy 3.3 mi     2/1/2010 Run Random Route Interval 3.3 mi     5/25/2010 Run Random Route speed walk 3.3 mi     2/8/2010 Run Random Route Easy 3.5 mi     5/18/2010 Run Random Route Easy 3.6 mi     3/12/2010 Run Random Route Easy 4.0 mi     5/5/2010 Run Random Route hill repeats 4.0 mi     5/9/2010 Run Random Route Easy 4.0 mi     5/28/2010 Run Random Route Easy 4.0 mi     6/2/2010 Run Random Route trail 4.0 mi     6/3/2010 Run Random Route Easy 4.0 mi     7/19/2010 Run Random Route Easy 4.0 mi     5/27/2010 Run Random Route Easy 4.1 mi     5/29/2010 Run Random Route pm heat run 4.1 mi     1/15/2010 Run Random Route Easy 4.3 mi     8/20/2009 Run Random Route Easy 4.5 mi     9/14/2009 Run Random Route Interval 4.5 mi     9/18/2009 Run Random Route Easy 4.5 mi     1/20/2010 Run Random Route hill repeats 4.5 mi     2/4/2010 Run Random Route Easy 4.5 mi     2/16/2010 Run Random Route Easy 4.5 mi     4/21/2010 Run Random Route hill repeats 4.5 mi     5/28/2010 Run Random Route Easy 4.5 mi     6/2/2010 Run Random Route hill repeats 4.5 mi     2/17/2010 Run Random Route hill repeats 4.6 mi     8/14/2009 Run Random Route Easy 4.8 mi     5/1/2010 Run Random Route Easy 4.8 mi     7/22/2010 Run Random Route Easy 4.8 mi     8/18/2009 Run Random Route Easy 5.0 mi     9/4/2009 Run Random Route Easy 5.0 mi     9/23/2009 Run Random Route Hilly 5.0 mi     1/12/2010 Run Random Route Easy 5.0 mi     2/13/2010 Run Random Route Easy 5.0 mi     3/25/2010 Run Random Route Easy 5.0 mi     3/30/2010 Run Random Route Easy 5.0 mi     5/21/2010 Run Random Route Easy 5.0 mi     7/7/2010 Run Random Route Easy 5.0 mi     7/9/2010 Run Random Route Easy 5.0 mi     7/12/2010 Run Random Route Easy 5.0 mi     7/21/2010 Run Random Route Easy 5.0 mi     9/9/2009 Run Random Route Easy 5.1 mi     3/17/2010 Run Random Route hill repeats 5.2 mi     9/8/2009 Run Random Route Easy 5.3 mi     1/13/2010 Run Random Route hill repeats 5.3 mi     4/26/2010 Run Random Route Interval 5.3 mi     5/24/2010 Run Random Route Interval 5.3 mi     8/3/2009 Run Random Route Easy 5.3 mi     9/25/2009 Run Random Route Interval 5.3 mi     1/31/2010 Run Random Route Easy 5.3 mi     8/13/2009 Run Random Route Easy 5.5 mi     1/28/2010 Run Random Route Hilly 5.5 mi     2/24/2010 Run Random Route hill repeats 5.5 mi     4/14/2010 Run Random Route hill repeats 5.5 mi     4/25/2010 Run Random Route Easy 5.5 mi     6/6/2010 Run Random Route Easy 5.5 mi     8/27/2009 Run Random Route Easy 5.6 mi     1/14/2010 Run Random Route Hilly 5.6 mi     2/25/2010 Run Random Route Easy 5.6 mi     1/19/2010 Run Random Route Easy 5.7 mi