Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/3/2009 Run Random Route Easy 5.3 mi     8/4/2009 Run Random Route Easy 6.7 mi     8/4/2009 Run Random Route Easy 2.0 mi     8/6/2009 Run Random Route Easy 7.1 mi     8/7/2009 Run Random Route Easy 2.0 mi     8/9/2009 Run Random Route trail 11.8 mi     8/13/2009 Run Random Route Easy 5.5 mi     8/14/2009 Run Random Route Easy 4.8 mi     8/16/2009 Run Random Route Long 15.8 mi     8/18/2009 Run Random Route Easy 5.0 mi     8/20/2009 Run Random Route Easy 4.5 mi     8/27/2009 Run Random Route Easy 5.6 mi     8/29/2009 Run Random Route Long 12.0 mi     9/1/2009 Run Random Route Easy 6.6 mi     9/4/2009 Run Random Route Easy 5.0 mi     9/8/2009 Run Random Route Easy 5.3 mi     9/9/2009 Run Random Route Easy 5.1 mi     9/10/2009 Run Random Route x country 3.0 mi     9/10/2009 Run Random Route Easy 6.5 mi     9/11/2009 Run Random Route Long 21.0 mi     9/14/2009 Run Random Route Interval 4.5 mi     9/15/2009 Run Random Route Easy 7.0 mi     9/17/2009 Run Random Route x country 3.0 mi     9/18/2009 Run Random Route Easy 4.5 mi     9/18/2009 Run Random Route speed walk 2.5 mi     9/19/2009 Run Random Route Race 3.1 mi     9/19/2009 Run Random Route medium 10.0 mi     9/22/2009 Run Random Route Easy 5.8 mi     9/23/2009 Run Random Route Hilly 5.0 mi     9/24/2009 Run Random Route x country 2.0 mi     9/25/2009 Run Random Route Interval 5.3 mi     9/29/2009 Run Random Route medium 10.0 mi     9/29/2009 Run Random Route x country 3.0 km     9/30/2009 Run Random Route Hilly 6.2 mi     10/1/2009 Run Random Route Easy 2.0 mi     10/7/2009 Run Random Route Easy 2.0 mi     11/17/2009 Run Random Route medium 9.8 mi     11/19/2009 Run Random Route medium 10.1 mi     11/20/2009 Run Random Route Hilly 3.0 mi     11/21/2009 Run Random Route Long 20.0 mi     11/23/2009 Run Random Route Hilly 2.5 mi     11/25/2009 Run Random Route Hilly 8.0 mi     11/26/2009 Run Random Route medium 13.0 mi     11/28/2009 Run Random Route long trail 28.0 mi     12/8/2009 Run Random Route Easy 3.0 mi     12/10/2009 Run Random Route Easy 6.5 mi     12/12/2009 Run Random Route medium 11.0 mi     12/16/2009 Run Random Route medium 3.0 mi     12/19/2009 Run Random Route long trail 23.0 mi     12/28/2009 Run Random Route Easy 2.0 mi     1/2/2010 Run Random Route medium 8.0 mi     1/5/2010 Run Random Route Easy 6.5 mi     1/6/2010 Run Random Route Easy 2.0 mi     1/9/2010 Run Random Route Easy 3.0 mi     1/12/2010 Run Random Route Easy 5.0 mi     1/13/2010 Run Random Route hill repeats 5.3 mi     1/14/2010 Run Random Route Hilly 5.6 mi     1/15/2010 Run Random Route Easy 4.3 mi     1/18/2010 Run Random Route track 2.1 mi     1/19/2010 Run Random Route Easy 5.7 mi     1/20/2010 Run Random Route hill repeats 4.5 mi     1/21/2010 Run Random Route Easy 3.3 mi     1/26/2010 Run Random Route Easy 6.6 mi     1/28/2010 Run Random Route Hilly 5.5 mi     1/31/2010 Run Random Route Easy 5.3 mi     2/1/2010 Run Random Route Interval 3.3 mi     2/3/2010 Run Random Route Easy 7.0 mi     2/3/2010 Run Random Route Easy 2.0 mi     2/4/2010 Run Random Route Easy 4.5 mi     2/8/2010 Run Random Route Easy 3.5 mi     2/9/2010 Run Random Route Easy 6.5 mi     2/13/2010 Run Random Route Easy 5.0 mi     2/16/2010 Run Random Route Easy 4.5 mi     2/17/2010 Run Random Route hill repeats 4.6 mi     2/19/2010 Run Random Route hill repeats 2.0 mi     2/23/2010 Run Random Route Easy 6.6 mi     2/24/2010 Run Random Route hill repeats 5.5 mi     2/25/2010 Run Random Route Easy 5.6 mi     2/27/2010 Run Random Route Easy 7.0 mi     2/28/2010 Run Random Route trail 8.0 mi     3/5/2010 Run Random Route Easy 3.0 mi     3/6/2010 Run Random Route speed walk 2.0 mi     3/6/2010 Run Random Route long trail 16.0 mi     3/8/2010 Run Random Route speed walk 2.0 mi     3/9/2010 Run Random Route Easy 6.6 mi     3/11/2010 Run Random Route Easy 3.3 mi     3/12/2010 Run Random Route Easy 4.0 mi     3/17/2010 Run Random Route hill repeats 5.2 mi     3/22/2010 Run Random Route Easy 2.0 mi     3/24/2010 Run Random Route hill repeats 3.0 mi     3/25/2010 Run Random Route Easy 5.0 mi     3/27/2010 Run Random Route Easy 2.0 mi     3/27/2010 Run Random Route medium 8.0 mi     3/30/2010 Run Random Route Easy 5.0 mi     4/1/2010 Run Random Route Easy 3.0 mi     4/6/2010 Run Random Route Easy 6.5 mi     4/8/2010 Run Random Route Easy 2.3 mi     4/9/2010 Run Random Route Easy 5.8 mi     4/13/2010 Run Random Route Easy 8.3 mi     4/14/2010 Run Random Route hill repeats 5.5 mi