Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2013 Run Random Route long trail 15.0 mi     7/14/2013 Run Random Route medium 15.0 mi     7/10/2013 Run Random Route Easy 5.2 mi     7/9/2013 Run Random Route hill repeats 2.8 mi     7/8/2013 Run Random Route Easy 3.8 mi     4/21/2013 Run Random Route Race 32.6 mi 8:41:00 15:59 4/13/2013 Run Random Route trail 11.0 mi     4/7/2013 Run Random Route Easy 3.0 mi     4/6/2013 Run Random Route Easy 3.5 mi     3/23/2013 Run Random Route Race 100.0 mi 26:58:00 16:11 3/20/2013 Run Random Route Easy 4.0 mi     3/17/2013 Run Random Route medium 10.0 mi     3/17/2013 Run Random Route trail 7.0 mi     3/14/2013 Run Random Route Easy 6.0 mi     3/10/2013 Run Random Route medium 9.2 mi     3/10/2013 Run Random Route Long 17.5 mi     3/9/2013 Run Random Route medium 11.0 mi     3/8/2013 Run Random Route Easy 8.5 mi     3/7/2013 Run Random Route Easy 7.0 mi     3/5/2013 Run Random Route Easy 5.0 mi     3/3/2013 Run Random Route Easy 8.3 mi     3/2/2013 Run Random Route Easy 6.6 mi     2/28/2013 Run Random Route medium 10.2 mi     2/27/2013 Run Random Route Easy 5.8 mi     2/27/2013 Run Random Route Easy 7.0 mi     2/27/2013 Run Random Route Easy 5.0 mi     2/24/2013 Run Random Route long trail 36.0 mi     2/23/2013 Run Random Route Easy 8.5 mi     2/21/2013 Run Random Route Easy 7.5 mi     2/20/2013 Run Random Route Easy 5.4 mi     2/17/2013 Run Random Route Easy 5.0 mi     2/16/2013 Run Random Route Long 26.0 mi     2/15/2013 Run Random Route medium 10.0 mi     2/10/2013 Run Random Route medium 12.0 mi     2/9/2013 Run Random Route Long 23.0 mi     2/7/2013 Run Random Route Easy 6.3 mi     2/6/2013 Run Random Route trail 4.0 mi     2/5/2013 Run Random Route Easy 4.8 mi     2/3/2013 Run Random Route Easy 5.5 mi     2/2/2013 Run Random Route Easy 7.5 mi     2/2/2013 Run Random Route Easy 7.5 mi     2/1/2013 Run Random Route Easy 3.0 mi     1/31/2013 Run Random Route Easy 2.5 mi     1/27/2013 Run Random Route Long 20.0 mi     1/26/2013 Run Random Route Easy 5.0 mi     1/23/2013 Run Random Route Easy 5.0 mi     1/22/2013 Run Random Route Easy 2.0 mi     1/21/2013 Run Random Route Easy 7.7 mi     1/20/2013 Run Random Route Easy 8.0 mi     1/19/2013 Run Random Route Easy 2.0 mi     1/13/2013 Run Random Route Long 20.0 mi     1/8/2013 Run Random Route medium 10.3 mi     1/6/2013 Run Random Route medium 10.0 mi     1/6/2013 Run Random Route Easy 2.0 mi     1/5/2013 Run Random Route Easy 2.0 mi     1/2/2013 Run Random Route Easy 6.2 mi     12/30/2012 Run Random Route trail 10.0 mi     12/29/2012 Run Random Route trail 9.0 mi     12/18/2012 Run Random Route Easy 4.8 mi     12/17/2012 Run Random Route Easy 1.7 mi     9/22/2012 Run Random Route Race 50.0 mi 15:58:00 19:10 9/5/2012 Run Random Route Easy 5.0 mi     9/3/2012 Run Random Route trail 4.0 mi     9/2/2012 Run Random Route trail 6.0 mi     9/1/2012 Run Random Route long trail 19.0 mi     8/28/2012 Run Random Route Easy 5.0 mi     8/24/2012 Run Random Route Easy 6.0 mi     8/21/2012 Run Random Route Easy 4.3 mi     8/18/2012 Run Random Route Long 13.1 mi     8/18/2012 Run Random Route Easy 4.0 mi     8/17/2012 Run Random Route Easy 5.0 mi     8/16/2012 Run Random Route Easy 6.1 mi     8/15/2012 Run Random Route Easy 4.0 mi     8/15/2012 Run Random Route Easy 5.0 mi     8/12/2012 Run Random Route treadmill up 2.0 mi     8/12/2012 Run Random Route long trail 11.0 mi     8/11/2012 Run Random Route long trail 17.0 mi     8/9/2012 Run Random Route trail 5.0 mi     8/6/2012 Run Random Route Easy 5.6 mi     8/5/2012 Run Random Route Easy 3.0 mi     8/3/2012 Run Random Route Easy 7.5 mi     8/2/2012 Run Random Route Easy 5.7 mi     7/31/2012 Run Random Route treadmill up 5.0 mi     7/30/2012 Run Random Route treadmill up 4.0 mi     7/29/2012 Run Random Route treadmill up 2.0 mi     7/28/2012 Run Random Route Long 18.0 mi     7/26/2012 Run Random Route Easy 2.0 mi     7/26/2012 Run Random Route trail 5.5 mi     7/25/2012 Run Random Route Easy 4.0 mi     7/24/2012 Run Random Route Easy 3.0 mi     7/22/2012 Run Random Route long trail 16.0 mi     7/21/2012 Run Random Route Easy 3.3 mi     7/19/2012 Run Random Route Easy 2.0 mi     7/18/2012 Run Random Route Easy 5.0 mi     7/16/2012 Run Random Route Easy 7.3 mi     7/15/2012 Run Random Route trail 4.0 mi     7/14/2012 Run Random Route Long 14.0 mi     7/13/2012 Run Random Route Easy 3.0 mi     7/10/2012 Run Random Route Easy 8.0 mi     7/7/2012 Run Random Route Long 30.1 mi