Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/19/2010 Run Random Route trail 1.8 mi     8/26/2010 Run Random Route trail 5.7 mi     9/5/2010 Run Random Route trail 3.0 mi     9/10/2010 Run Random Route trail 8.0 mi     9/12/2010 Run Random Route trail 1.8 mi     9/17/2010 Run Random Route long trail 16.0 mi     9/24/2010 Run Random Route long trail 17.0 mi     10/8/2010 Run Random Route long trail 17.0 mi     10/29/2010 Run Random Route long trail 21.0 mi     12/3/2010 Run Random Route trail 7.5 mi     12/19/2010 Run Random Route Race 50.0 mi     12/26/2010 Run Random Route Easy 4.0 mi     12/29/2010 Run Random Route trail 3.8 mi     12/31/2010 Run Random Route trail 10.0 mi     1/9/2011 Run Random Route trail 10.5 mi     2/20/2011 Run Random Route trail 4.0 mi     2/27/2011 Run Random Route trail 7.4 mi     3/20/2011 Run Random Route trail 4.0 mi     4/16/2011 Run Random Route Race 32.5 mi     5/6/2011 Run Random Route trail 2.5 mi     5/7/2011 Run Random Route trail 3.0 mi     5/8/2011 Run Random Route Easy 2.0 mi     5/8/2011 Run Random Route long trail 31.0 mi     6/4/2011 Run Random Route medium 10.0 mi     6/4/2011 Run Random Route trail 3.0 mi     6/5/2011 Run Random Route trail 5.0 mi     6/7/2011 Run Random Route Easy 8.0 mi     6/11/2011 Run Random Route Race 100.8 mi     6/20/2011 Run Random Route Easy 2.0 mi     6/23/2011 Run Random Route Easy 2.0 mi     6/24/2011 Run Random Route Easy 1.0 mi     6/26/2011 Run Random Route speed walk 2.5 mi     6/27/2011 Run Random Route Easy 3.0 mi     7/1/2011 Run Random Route Easy 4.7 mi     7/3/2011 Run Random Route trail 4.0 mi     7/4/2011 Run Random Route trail 6.0 mi     7/6/2011 Run Random Route Easy 7.0 mi     7/8/2011 Run Random Route Easy 5.0 mi     7/11/2011 Run Random Route trail 3.6 mi     7/15/2011 Run Random Route Easy 5.0 mi     7/16/2011 Run Random Route Easy 6.0 mi     7/18/2011 Run Random Route Easy 2.0 mi     7/19/2011 Run Random Route Easy 7.0 mi     7/22/2011 Run Random Route Easy 5.6 mi     7/23/2011 Run Random Route Easy 5.0 mi     7/26/2011 Run Random Route Easy 2.5 mi     7/27/2011 Run Random Route Easy 2.0 mi     7/28/2011 Run Random Route Easy 2.5 mi     7/30/2011 Run Random Route medium 12.0 mi     8/2/2011 Run Random Route Easy 3.3 mi     8/5/2011 Run Random Route Easy 5.0 mi     8/6/2011 Run Random Route Easy 4.0 mi     8/7/2011 Run Random Route long trail 23.5 mi     8/15/2011 Run Random Route trail 10.0 mi     8/16/2011 Run Random Route Easy 5.0 mi     8/18/2011 Run Random Route trail 4.5 mi     8/18/2011 Run Random Route Easy 4.7 mi     8/21/2011 Run Random Route trail 6.0 mi     8/22/2011 Run Random Route Easy 3.0 mi     8/23/2011 Run Random Route Easy 5.5 mi     8/26/2011 Run Random Route Easy 4.6 mi     8/27/2011 Run Random Route long trail 20.0 mi     8/30/2011 Run Random Route Easy 6.5 mi     9/2/2011 Run Random Route trail 5.0 mi     9/7/2011 Run Random Route Easy 7.2 mi     9/8/2011 Run Random Route Easy 6.5 mi     9/9/2011 Run Random Route trail 5.5 mi     9/10/2011 Run Random Route Easy 8.0 mi     9/12/2011 Run Random Route Easy 7.0 mi     9/15/2011 Run Random Route Easy 5.0 mi     9/16/2011 Run Random Route trail 9.0 mi     9/16/2011 Run Random Route Easy 10.0 mi     9/20/2011 Run Random Route Easy 7.5 mi     9/20/2011 Run Random Route Easy 3.0 mi     9/22/2011 Run Random Route Easy 2.0 mi     9/24/2011 Run Random Route Easy 8.6 mi     9/26/2011 Run Random Route Easy 3.0 mi     9/27/2011 Run Random Route Easy 8.6 mi     9/27/2011 Run Random Route Easy 2.5 mi     9/29/2011 Run Random Route Easy 8.0 mi     9/30/2011 Run Random Route long trail 15.5 mi     10/6/2011 Run Random Route Easy 6.0 mi     10/7/2011 Run Random Route Easy 3.0 mi     10/9/2011 Run Random Route Race 26.2 mi     10/17/2011 Run Random Route Race 3.0 mi     10/20/2011 Run Random Route Race 5.0 mi     11/1/2011 Run Random Route Easy 2.3 mi     11/4/2011 Run Random Route trail 6.2 mi     11/5/2011 Run Random Route Easy 5.6 mi     11/8/2011 Run Random Route medium 10.0 mi     11/9/2011 Run Random Route trail 3.0 mi     11/11/2011 Run Random Route Long 18.0 mi     11/14/2011 Run Random Route Easy 4.5 mi     11/15/2011 Run Random Route Tempo 4.5 mi     11/17/2011 Run Random Route trail 3.5 mi     11/17/2011 Run Random Route x country 1.5 mi     11/18/2011 Run Random Route Easy 5.0 mi     11/18/2011 Run Random Route Easy 5.0 mi     11/20/2011 Run Random Route trail 11.0 mi     11/24/2011 Run Random Route medium 13.1 mi