Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/9/2012 Run Random Route Easy   0:10   6/24/2011 Run Random Route Easy 1.0 mi     2/19/2012 Run Random Route treadmill up 1.0 mi     11/17/2011 Run Random Route x country 1.5 mi     12/17/2012 Run Random Route Easy 1.7 mi     8/19/2010 Run Random Route trail 1.8 mi     9/12/2010 Run Random Route trail 1.8 mi     4/22/2012 Run Random Route treadmill up 1.9 mi     5/8/2011 Run Random Route Easy 2.0 mi     6/20/2011 Run Random Route Easy 2.0 mi     6/23/2011 Run Random Route Easy 2.0 mi     7/18/2011 Run Random Route Easy 2.0 mi     7/27/2011 Run Random Route Easy 2.0 mi     9/22/2011 Run Random Route Easy 2.0 mi     1/21/2012 Run Random Route Easy 2.0 mi     7/19/2012 Run Random Route Easy 2.0 mi     7/26/2012 Run Random Route Easy 2.0 mi     7/29/2012 Run Random Route treadmill up 2.0 mi     8/12/2012 Run Random Route treadmill up 2.0 mi     1/5/2013 Run Random Route Easy 2.0 mi     1/6/2013 Run Random Route Easy 2.0 mi     1/19/2013 Run Random Route Easy 2.0 mi     1/22/2013 Run Random Route Easy 2.0 mi     11/1/2011 Run Random Route Easy 2.3 mi     5/6/2011 Run Random Route trail 2.5 mi     6/26/2011 Run Random Route speed walk 2.5 mi     7/26/2011 Run Random Route Easy 2.5 mi     7/28/2011 Run Random Route Easy 2.5 mi     9/27/2011 Run Random Route Easy 2.5 mi     5/6/2012 Run Random Route Easy 2.5 mi     1/31/2013 Run Random Route Easy 2.5 mi     7/9/2013 Run Random Route hill repeats 2.8 mi     9/5/2010 Run Random Route trail 3.0 mi     5/7/2011 Run Random Route trail 3.0 mi     6/4/2011 Run Random Route trail 3.0 mi     6/27/2011 Run Random Route Easy 3.0 mi     8/22/2011 Run Random Route Easy 3.0 mi     9/20/2011 Run Random Route Easy 3.0 mi     9/26/2011 Run Random Route Easy 3.0 mi     10/7/2011 Run Random Route Easy 3.0 mi     10/17/2011 Run Random Route Race 3.0 mi     11/9/2011 Run Random Route trail 3.0 mi     12/8/2011 Run Random Route Easy 3.0 mi     12/12/2011 Run Random Route Easy 3.0 mi     1/18/2012 Run Random Route Easy 3.0 mi     2/14/2012 Run Random Route track 3.0 mi     3/15/2012 Run Random Route Easy 3.0 mi     3/23/2012 Run Random Route Easy 3.0 mi     3/30/2012 Run Random Route Easy 3.0 mi     4/3/2012 Run Random Route Easy 3.0 mi     4/5/2012 Run Random Route Easy 3.0 mi     4/13/2012 Run Random Route Easy 3.0 mi     5/7/2012 Run Random Route treadmill up 3.0 mi     5/30/2012 Run Random Route Easy 3.0 mi     6/8/2012 Run Random Route Easy 3.0 mi     6/26/2012 Run Random Route trail 3.0 mi     7/13/2012 Run Random Route Easy 3.0 mi     7/24/2012 Run Random Route Easy 3.0 mi     8/5/2012 Run Random Route Easy 3.0 mi     2/1/2013 Run Random Route Easy 3.0 mi     4/7/2013 Run Random Route Easy 3.0 mi     2/1/2012 Run Random Route Easy 3.2 mi     6/9/2012 Run Random Route Easy 3.3 mi     1/6/2012 Run Random Route Easy 3.3 mi     7/6/2012 Run Random Route Easy 3.3 mi     7/21/2012 Run Random Route Easy 3.3 mi     8/2/2011 Run Random Route Easy 3.3 mi     11/17/2011 Run Random Route trail 3.5 mi     5/19/2012 Run Random Route Easy 3.5 mi     5/31/2012 Run Random Route Easy 3.5 mi     4/6/2013 Run Random Route Easy 3.5 mi     7/11/2011 Run Random Route trail 3.6 mi     7/8/2013 Run Random Route Easy 3.8 mi     12/29/2010 Run Random Route trail 3.8 mi     12/26/2010 Run Random Route Easy 4.0 mi     2/20/2011 Run Random Route trail 4.0 mi     3/20/2011 Run Random Route trail 4.0 mi     7/3/2011 Run Random Route trail 4.0 mi     8/6/2011 Run Random Route Easy 4.0 mi     11/26/2011 Run Random Route trail 4.0 mi     12/1/2011 Run Random Route Easy 4.0 mi     1/4/2012 Run Random Route Interval 4.0 mi     1/11/2012 Run Random Route Easy 4.0 mi     1/17/2012 Run Random Route Easy 4.0 mi     1/19/2012 Run Random Route Interval 4.0 mi     2/21/2012 Run Random Route Easy 4.0 mi     2/24/2012 Run Random Route Easy 4.0 mi     2/29/2012 Run Random Route Easy 4.0 mi     3/10/2012 Run Random Route Easy 4.0 mi     3/17/2012 Run Random Route Easy 4.0 mi     5/18/2012 Run Random Route trail 4.0 mi     6/3/2012 Run Random Route trail 4.0 mi     6/29/2012 Run Random Route Easy 4.0 mi     7/15/2012 Run Random Route trail 4.0 mi     7/25/2012 Run Random Route Easy 4.0 mi     7/30/2012 Run Random Route treadmill up 4.0 mi     8/15/2012 Run Random Route Easy 4.0 mi     8/18/2012 Run Random Route Easy 4.0 mi     9/3/2012 Run Random Route trail 4.0 mi     2/6/2013 Run Random Route trail 4.0 mi