Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/5/2011 Bike
Minneapolis Greenway to Lake Bryant
Easy 10.9 mi 1:01:03 5:36
7/25/2011 Run   Default 1.0 mi 9:15 9:15
7/26/2011 Run   Default 2.0 mi 19:13 9:37
7/27/2011 Run   Default 1.9 mi 17:34 9:30
8/1/2011 Run   Default 1.0 mi 9:54 9:54
8/1/2011 Run   Default   0:15 12:30
8/1/2011 Run   Default 0.5 mi 5:00 9:49
8/3/2011 Run   Default 2.0 mi 18:37 9:19
8/7/2011 Run   Default 2.5 mi 23:00 9:12
8/8/2011 Run
Route 66 house to creek short loop
Default 2.3 mi 21:31 9:34
8/10/2011 Run
Route 66 house to creek short loop
Default 2.8 mi 27:17 9:47
8/14/2011 Run   Default 2.4 mi 21:43 9:06
8/17/2011 Run   Default 1.2 mi 12:09 10:08
8/17/2011 Run   Default 1.8 mi 18:26 10:05
8/19/2011 Run   Default 2.0 mi 19:30 9:45
8/20/2011 Run   Default 2.1 mi 18:24 8:59
8/21/2011 Run
Route 66 lake to house long (one way)
Default 3.0 mi 27:48 9:16
8/23/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 18:01 9:01
8/25/2011 Run
Route 66 lake to house long (one way)
Default 3.0 mi 27:12 9:04
8/27/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 18:42 9:16
8/28/2011 Run   Default 2.3 mi 19:36 8:36
8/30/2011 Run   Default 2.2 mi 20:13 9:04
9/1/2011 Run   Default 1.8 mi 16:52 9:23
9/4/2011 Run
Lake Harriet, MN
Default 2.8 mi 25:03 9:05
9/7/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:37 8:49
9/10/2011 Run
Route 66 house to Kicks short loop
Default 3.0 mi 24:17 8:09
9/11/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:44 8:20
9/13/2011 Run
Route 66 house to Kicks short loop
Default 2.9 mi 25:03 8:42
9/15/2011 Run
Route 66 house to creek short loop
Default 2.1 mi 18:44 9:01
9/17/2011 Run
Route 66 house to Kicks short loop
Default 2.4 mi 21:33 8:55
9/19/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:55 8:23
9/21/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:02 8:21
9/24/2011 Run
Route 66 to FS
Default 4.0 mi 34:35 8:39
9/27/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:32 8:36
10/1/2011 Run
Jackson, MI
Default 1.0 mi 9:30 9:19
10/2/2011 Run
Route 66 house to Kicks short loop
Default 2.9 mi 25:05 8:41
10/6/2011 Run
Route 66 house to Kicks short loop
Default 3.0 mi 26:27 8:48
10/8/2011 Run
Route 66 to FS
Default 3.9 mi 33:45 8:44
10/11/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:35 8:38
10/16/2011 Run
Route 66 to FS
Default 2.1 mi 18:20 8:37
10/18/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:30 8:45
10/22/2011 Run
National Harbor, Maryland
Default 1.8 mi 15:19 8:28
10/23/2011 Run
National Harbor, Maryland
Default 2.0 mi 15:18 7:30
10/23/2011 Run
National Harbor, Maryland
Default 2.3 mi 21:56 9:40
10/24/2011 Run
National Harbor, Maryland
Default 1.1 mi 8:50 8:20
10/27/2011 Run
Route 66 house to Kicks short loop
Default 1.9 mi 16:47 8:42
10/29/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:03 8:32
10/30/2011 Run
Treadmill
Default 2.0 mi 17:04 8:32
11/2/2011 Run
Route 66 to FS
Default 3.5 mi 30:37 8:45
11/5/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 16:43 8:22
11/10/2011 Run
Treadmill
Default 2.0 mi 17:10 8:35
11/12/2011 Run
Route 66 lake to house long (one way)
Default 2.7 mi 22:28 8:27
11/19/2011 Run
Chattanooga
Default 2.0 mi 15:45 7:58
11/20/2011 Run
Fernandina Beach
Default 2.1 mi 18:06 8:28
11/21/2011 Run
Fernandina Beach
Default 3.0 mi 25:14 8:23
11/24/2011 Run
Fernandina Beach
Default 3.0 mi 26:18 8:41
11/27/2011 Run
Treadmill
Default 2.0 mi 17:06 8:33
12/3/2011 Run
Treadmill
Default 2.2 mi 18:00 8:11
12/7/2011 Run
Bonaire
Default 1.5 mi 13:10 8:44
12/8/2011 Run
Treadmill
Default 2.0 mi 17:00 8:30
12/9/2011 Run
Treadmill
Default 1.5 mi 13:00 8:40
12/17/2011 Run
4 Seasons-treadmill
Default 2.0 mi 17:00 8:30
12/19/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:20 8:40
12/22/2011 Run
Fernandina Beach
Default 2.8 mi 24:41 8:59
12/23/2011 Run
Fernandina Beach
Default 2.3 mi 22:14 9:31
12/24/2011 Run
Fernandina Beach
Default 2.7 mi 24:28 8:56
12/28/2011 Run
4 Seasons-treadmill
Default 2.0 mi 17:00 8:30
12/31/2011 Run
Route 66 house to creek short loop
Default 2.0 mi 17:22 8:41
1/2/2012 Run
4 Seasons-treadmill
Default 2.2 mi 18:45 8:32
1/6/2012 Run
Constitution Trail
Default 3.1 mi 26:00 8:27
1/14/2012 Run
4 Seasons-treadmill
Default 2.2 mi 19:15 8:45
1/17/2012 Run
4 Seasons-treadmill
Default 2.5 mi 22:00 8:48
1/19/2012 Run
4 Seasons-treadmill
Default 2.1 mi 18:00 8:47
1/22/2012 Run
4 Seasons-treadmill
Default 2.2 mi 18:50 8:34
1/24/2012 Run
4 Seasons-treadmill
Default 1.5 mi 13:00 8:40
1/26/2012 Run
4 Seasons-treadmill
Default 2.1 mi 18:00 8:35
1/28/2012 Run
Fernandina Beach
Default 2.7 mi 24:33 9:06
1/30/2012 Run
Fernandina Beach
Default 5.2 mi 46:28 9:01
1/31/2012 Run
Fernandina Beach
Default 2.3 mi 20:56 9:02
2/4/2012 Run
4 Seasons-treadmill
Default 1.8 mi 15:40 8:43
2/12/2012 Run
Treadmill
Default 2.0 mi 17:20 8:40
2/21/2012 Run
4 Seasons-treadmill
Default 2.2 mi 19:00 8:39
2/29/2012 Run   Default 2.9 mi 28:09 9:43
3/25/2012 Run   Default 3.3 mi 27:16 8:21
4/2/2012 Run
Bloomington, MN Minnesota Wildlife Refuge
Default 8.6 mi 1:31:13 10:35
4/7/2012 Run   Default 2.9 mi 27:25 9:38
5/2/2012 Run   Default 2.9 mi 27:08 9:32
5/4/2012 Run   Default 3.2 mi 30:17 9:37
5/8/2012 Run   Default 2.2 mi 24:58 11:09
5/20/2012 Run   Default 2.5 mi 23:53 9:34
5/27/2012 Run   Default 3.8 mi 35:23 9:16
6/3/2012 Run   Default 1.8 mi 12:26 7:02
6/9/2012 Run   Default 2.2 mi 20:32 9:31
6/10/2012 Run   Default 2.6 mi 24:22 9:14
6/20/2012 Run   Default 2.5 mi 24:47 9:51
6/21/2012 Run
Route 66 - house to bridge
Default 2.0 mi 18:26 9:05
6/23/2012 Run
Route 66 - house to bridge
Default 2.0 mi 18:00 9:00
6/24/2012 Run   Default 0.7 mi 11:22 17:30
6/24/2012 Run
Route 66 - house to bridge
Default 2.0 mi 18:58 9:24
6/26/2012 Run   Default 1.1 mi 20:24 19:15