Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2017 Run   Interval 4.2 mi 40:00 9:32
6/28/2017 Swim   Free Style 1800.0 m 40:01 35:47
6/27/2017 Bike   Easy 20.1 mi 1:10:00 3:29
6/26/2017 Swim   Free Style 1900.0 m 45:17 38:22
6/25/2017 Run   Long 8.2 mi 1:20:00 9:47
6/24/2017 Bike   Long 51.7 mi 3:14:20 3:46
6/22/2017 Bike   Tempo 28.0 mi 1:35:43 3:25
6/21/2017 Run   Interval 4.5 mi 42:01 9:27
6/21/2017 Swim   Free Style 2500.0 m 58:36 37:44
6/20/2017 Bike   Easy 20.1 mi 1:15:48 3:47
6/18/2017 Run   Tempo 2.1 mi 20:00 9:24
6/18/2017 Bike   Easy 26.0 mi 1:45:04 4:03
6/17/2017 Bike   Long 38.2 mi 2:27:01 3:52
6/16/2017 Run   Easy 7.0 mi 1:06:00 9:25
6/15/2017 Bike   Easy 21.7 mi 1:21:08 3:45
6/14/2017 Run   Interval 4.9 mi 44:00 9:03
6/14/2017 Swim   Free Style 2400.0 m 57:09 38:20
6/13/2017 Bike   Hill 21.0 mi 1:25:10 4:04
6/10/2017 Bike   Long 54.0 mi 3:11:56 3:34
6/9/2017 Run   Interval 4.2 mi 40:00 9:28
6/9/2017 Swim   Free Style 2350.0 m 52:41 36:05
6/8/2017 Bike   Easy 27.4 mi 1:45:22 3:51
6/7/2017 Run   Interval 4.7 mi 44:00 9:25
6/7/2017 Swim   Free Style 2200.0 m 42:57 31:26
6/6/2017 Bike   Hill 24.6 mi 1:30:00 3:40
6/4/2017 Run   Tempo 1.2 mi 10:30 8:59
6/4/2017 Bike   Easy 16.3 mi 1:15:00 4:36
6/3/2017 Bike   Long 34.5 mi 1:59:54 3:29
6/2/2017 Run   Easy 3.1 mi 30:00 9:41
6/2/2017 Swim   Free Style 2000.0 m 45:36 36:42
6/1/2017 Bike
Trainer
 Interval 25.1 mi 1:30:00 3:36
5/31/2017 Run   Interval 4.0 mi 38:01 9:38
5/31/2017 Swim   Free Style 1925.0 m 45:41 38:12
5/30/2017 Bike
Trainer
 Default 20.5 mi 1:15:00 3:40
5/28/2017 Run   Long 5.6 mi 1:00:35 10:47
5/28/2017 Bike
Boulder!
 Long 52.0 mi 3:27:43 4:00
5/27/2017 Swim   Free Style 2350.0 yd 45:23 34:00
5/24/2017 Bike   Interval 28.0 mi 1:43:21 3:42
5/23/2017 Run   Easy 5.1 mi 50:00 9:46
5/23/2017 Swim   Free Style 2450.0 m 58:22 38:21
5/21/2017 Run   Long 4.6 mi 45:00 9:49
5/21/2017 Bike   Easy 8.0 mi 43:00 5:22
5/20/2017 Run   Tempo 2.5 mi 22:40 9:04
5/20/2017 Bike   Long 30.5 mi 1:41:48 3:20
5/18/2017 Swim   Free Style 1950.0 m 44:47 36:58
5/17/2017 Run   Interval 4.2 mi 40:02 9:31
5/16/2017 Swim   Free Style 2350.0 m 55:38 38:06
5/15/2017 Bike   Interval 22.4 mi 1:21:55 3:40
5/14/2017 Run   Long 8.2 mi 1:21:23 9:55
5/14/2017 Swim   Free Style 2200.0 m 52:38 38:31
5/13/2017 Bike   Long 16.1 mi 1:08:56 4:17
5/11/2017 Bike   Easy 20.6 mi 1:15:00 3:39
5/10/2017 Run   Interval 4.0 mi 38:03 9:31
5/9/2017 Bike   Hill 20.1 mi 1:15:00 3:44
5/9/2017 Swim   Free Style 2200.0 m 51:08 37:25
5/7/2017 Run
Rookie Tri
 Race 2.0 mi 17:13 8:37
5/7/2017 Bike
Rookie Tri
 Race 11.0 mi 37:25 3:25
5/7/2017 Swim
Rookie Tri
 Free Style 300.0 m 6:42 35:57
5/6/2017 Run   Fartlek 1.2 mi 10:00 8:08
5/6/2017 Bike   Easy 7.2 mi 35:08 4:52
5/4/2017 Swim   Free Style 1500.0 m 35:45 38:22
5/3/2017 Bike   Easy 14.9 mi 1:00:00 4:01
5/2/2017 Run   Easy 3.1 mi 30:00 9:41
5/1/2017 Swim   Free Style 1800.0 m 41:07 36:46
4/30/2017 Bike   Long 43.8 mi 2:50:44 3:55
4/29/2017 Run   Easy 2.9 mi 30:00 10:21
4/27/2017 Swim   Free Style 1600.0 m 36:12 36:25
4/25/2017 Swim   Free Style 1900.0 m 42:18 35:50
4/23/2017 Run   Long 6.0 mi 56:01 9:20
4/23/2017 Bike   Easy 9.1 mi 49:05 5:23
4/22/2017 Bike   Long 35.6 mi 2:12:17 3:44
4/21/2017 Run
Trail run at Friedrich Park
 Hill 3.4 mi 42:53 12:42
4/21/2017 Swim   Free Style 1600.0 m 31:39 31:51
4/20/2017 Bike   Easy 18.8 mi 1:15:00 4:00
4/19/2017 Run   Easy 3.6 mi 35:00 9:44
4/18/2017 Bike
Trainer
 Easy 17.1 mi 1:00:00 3:31
4/18/2017 Swim   Free Style 1900.0 m 41:41 35:19
4/16/2017 Run   Long 6.3 mi 1:03:38 10:07
4/15/2017 Bike   Long 29.5 mi 1:53:47 3:52
4/13/2017 Run   Easy 3.7 mi 35:01 9:28
4/13/2017 Bike   Easy 14.2 mi 1:00:45 4:17
4/12/2017 Swim   Free Style 1150.0 m 25:56 36:18
4/11/2017 Run   Easy 3.6 mi 35:02 9:44
4/11/2017 Bike   Easy 20.1 mi 1:10:00 3:29
4/10/2017 Swim   Free Style 2000.0 m 42:57 34:34
4/9/2017 Bike   Long 26.9 mi 1:45:46 3:56
4/8/2017 Run   Long 5.8 mi 55:01 9:30
4/7/2017 Run   Easy 4.6 mi 45:08 9:49
4/6/2017 Swim   Free Style 1600.0 m 35:00 35:13
4/5/2017 Bike   Easy 14.0 mi 1:00:14 4:19
4/4/2017 Run   Easy 4.1 mi 40:01 9:46
4/4/2017 Swim   Free Style 1500.0 m 34:12 36:42
3/30/2017 Run   Easy 4.0 mi 37:52 9:27
3/27/2017 Run   Easy 4.0 mi 37:51 9:28
3/26/2017 Run   Long 8.0 mi 1:16:46 9:36
3/23/2017 Run   Easy 3.9 mi 39:24 10:07
3/21/2017 Bike   Easy 14.3 mi 1:00:15 4:13
3/20/2017 Run   Easy 3.0 mi 29:39 9:53
3/19/2017 Run   Long 12.0 mi 1:56:56 9:45
3/18/2017 Bike   Long 21.1 mi 1:32:48 4:24
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