12/24/2008
2:00 PM
7 mi
56:00
8:00 mi
Saucony Tangent 3
Treadmill run. 8:30/mile warmup x 2 miles. 8:00/mile x 2 miles. 7:30/mile x 2 miles. 7:03/mile x 1 mile. No cooldown. Gotta run to the malls for my mother's xmas gift... so I gotta get outta here!!