Notes
That 9:11 mile i stopped and Garmin kept going. Was on 8:33 pace, but heart started fluttering. I was feeling a little upset today due to work crap and the ceo search. I guess I need to run angry all the time. Did not feel bad during run, and had the "I can run forever" feeling around mile 8. The last mile was just a "bring it in" mile. Confidence booster.
Did bike 3 days ago in basement for about 45 min. Knee felt ok during run.