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Summary
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Run: Tempo
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3/1/2008
Date
4:02 PM
Time
4 mi
Distance
31:00
Duration
7:45 mi
Pace
Equipment
Saucony Tangent 3
Health
Weight
195 lb
kilojoules
2470
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Untitled Route
Notes
treadmill
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