Run: Tempo Previous Next

12/28/2008

4:22 PM

5 km

23:00

7:25 mi

Health

190 lb
1869

Ratings

8 / 10
8 / 10
  • Map

Notes

6:53, 7:22, 7:57, 0:48 splits. The first half was with the wind and me trying not to go too fast. The second half was in 25mph wind to my face. Overall, ran exactly the total pace I wanted. First time running "fast" in a long time!!!

Comments