Notes
MARTIAN MARATHON. Ugh... this half kicked my butt. I Gallowalked a few. Got a little left hip pain today. I just could not run fast today. 8mpm was my max, just wasnt feeling it. Dont know what it was. Guess I'm REALLY out of shape. I need to work on speed and leg turnover and running economy. I can cover the distance... but it was fun finally getting back out there after a 2 year hiatus from "racing". I really only wanted to finish, but respectably. Back to the drawing board, now for real I have to lose weight.