Run: Tempo Previous Next

4/29/2013

8:18 PM

4.3 mi

35:22.82

8:19 mi

Equipment

Nike Free 3.0

Health

202 lb
2725

Weather

60 F

Ratings

4 / 10
3 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

I love how these shoes feel for fast stuff. My start was sub-7 for the first 1/2 mile. Had to reel it in and cruise for the 3rd mile then brought it in... I'm starting to notice a little bit of strength coming on... gotta work on endurance.

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