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Summary
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Run: Tempo
Previous
Next
3/17/2009
Date
8:30 PM
Time
6.4 mi
Distance
50:23
Duration
7:57 mi
Pace
Equipment
Nike Free 3.0
Health
Weight
190 lb
kilojoules
3820
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Untitled Route
Notes
Progression run. 8:30 - 8:00 - 7:20
Comments
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