Run: Tempo Previous Next

11/4/2009

8:00 PM

6.4 mi

47:11

7:26 mi

Health

187 lb
3766

Weather

Ratings

5 / 10
8 / 10
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Notes

Its all about form and relaxation. I was not winded at the end of this run. But I did have like 3 days off. Maybe thats the key!! It gets sooo dark soooo early now... 6pm is total darkness!!

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