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6/11/2011

9:09 AM

5 km

22:53.87

7:23 mi

Health

199 lb
1958
42.5

Weather

71 F

Ratings

9 / 10
6 / 10
  • Splits
  • Graphs

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Notes

My first race in 8 months. Trail race at Mill Dam (Pontiac), thus rocks... grass... cement... rubble... I totally forgot how to run, and REALLY forgot how to go fast!! Well this year is a maintenance year... no PR seeking!! AND NO MARATHONS!!

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