| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 12/24/2013 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
51:17 |
8:33 |
|
| 1/6/2014 |
Run |
DREADMILL |
MP Pace |
4.0 mi |
33:34 |
8:24 |
|
| 2/6/2014 |
Run |
DREADMILL |
Easy |
2.6 mi |
26:09 |
10:04 |
|
| 2/10/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/28/2014 |
Run |
DREADMILL |
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 4/4/2014 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 5/4/2014 |
Run |
DREADMILL |
MP Pace |
4.0 mi |
36:20 |
9:05 |
|
| 5/29/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/2/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/25/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/22/2014 |
Run |
DREADMILL |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/6/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 8/19/2014 |
Run |
DREADMILL |
Tempo |
2.0 mi |
17:45 |
8:53 |
|
| 8/19/2014 |
Run |
DREADMILL |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2014 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/22/2014 |
Run |
DREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2014 |
Run |
DREADMILL |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/30/2014 |
Run |
DREADMILL |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 1/21/2015 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 2/15/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:31 |
8:44 |
|
| 2/17/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:19 |
8:45 |
|
| 2/19/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:21 |
8:47 |
|
| 2/24/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:20 |
8:47 |
|
| 2/25/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:18 |
8:45 |
|
| 3/14/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 4/5/2015 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/19/2015 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/5/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/16/2015 |
Run |
DREADMILL |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/8/2015 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/10/2015 |
Run |
DREADMILL |
Easy |
5.3 mi |
1:00:00 |
11:22 |
|
| 9/6/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/24/2015 |
Run |
DREADMILL |
Easy |
1.0 mi |
16:15 |
16:15 |
|
| 11/6/2015 |
Run |
DREADMILL |
Easy |
2.0 mi |
28:27 |
14:14 |
|
| 11/6/2015 |
Run |
DREADMILL |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 11/29/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 11/30/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 12/7/2015 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/14/2015 |
Run |
DREADMILL |
Default |
3.0 mi |
27:31 |
9:11 |
|
| 12/16/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/21/2015 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 12/29/2015 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/5/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/5/2016 |
Run |
DREADMILL |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
| 1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
| 1/27/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 2/2/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 2/16/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2016 |
Run |
DREADMILL |
Default |
4.0 mi |
34:55 |
8:44 |
|
| 2/22/2016 |
Run |
DREADMILL |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 2/23/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/2/2016 |
Run |
DREADMILL |
Sprint Repeats |
2.8 mi |
24:45 |
8:51 |
|
| 3/10/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/28/2016 |
Run |
DREADMILL |
Cool Down |
0.8 mi |
9:00 |
12:00 |
|
| 5/4/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/1/2016 |
Run |
DREADMILL |
Warm-Up |
2.0 mi |
18:00 |
9:00 |
|
| 9/6/2016 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/26/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/23/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/25/2016 |
Run |
DREADMILL |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 10/26/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/7/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 11/28/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2016 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:13 |
8:45 |
|
| 12/13/2016 |
Run |
DREADMILL |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/17/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:00 |
8:30 |
|
| 12/20/2016 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
52:25 |
8:45 |
|
| 12/27/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:10 |
8:35 |
|
| 1/2/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/4/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 1/11/2017 |
Run |
DREADMILL |
Interval |
4.0 mi |
32:30 |
8:08 |
|
| 1/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/30/2017 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:07 |
8:26 |
|
| 2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/13/2017 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/27/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/6/2017 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 6/4/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 11/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/2/2018 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
25:55 |
8:39 |
|
| 1/6/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 1/13/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 2/20/2018 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/20/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 4/3/2018 |
Run |
DREADMILL |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 4/19/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2018 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/4/2018 |
Run |
DREADMILL |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 7/18/2018 |
Run |
DREADMILL |
MP Pace |
1.9 mi |
15:00 |
8:04 |
|
| 8/21/2018 |
Run |
DREADMILL |
Warm-Up |
1.0 mi |
10:00 |
10:00 |
|
|